Imagine being able to reach your goal weight and maintain it easily, without struggling, guilt, or feelings like you’re being denied.
Are you Tired of Losing Weight only to Gain it Back Later?
Are the Cravings Just Too Difficult to Ignore?
Does it Seem Impossible to Motivate Yourself to Exercise?
If you find yourself working hard to lose weight or maintain a healthy weight only to find the pounds creeping back on, you know how frustrating it can be. You’re proud of yourself for working towards your weight loss goals and then you fall off your diet because of stress, increased demands on your time, or because of an emotional upset. As your weight increases, you probably find yourself feeling guilty and maybe even feeling depressed and unhappy. Hypnosis can change all that.
Feeling positive and self-confident about your weight loss goals
Developing and sticking to a healthy lifestyle
Appreciating your body and having an improved mental mind set
Hypnosis to lose weight helps you because it works within the subconscious, while diets all work within the conscious mind. Diets may make you more aware of what you’re eating in terms of ingredients, calories, and fats however, they do not quiet the self-doubts and beliefs that limit your ability to be successful.
Sometimes, you aren’t successful with diets because of how your subconscious mind perceives foods and exercise. Maybe when you were a child your parents made you eat everything on your plate even if you weren’t hungry. Maybe you developed unhealthy eating habits because of your job or lifestyle that demands much of your time. Depending on your self-image, you may be too embarrassed of your weight to join a gym or may simply not have enough faith in yourself to give exercise a chance.
Lose weight hypnosis works in the subconscious to change the beliefs that limit your ability to succeed in your weight loss goals. It can change the negative thought patterns you may have to increase your confidence and self-image. Hypnosis for weight loss also works to identify triggers that cause you to eat when you are not hungry or to overeat, then reprograms your mind to motivate you to do something healthy and positive when you experience a trigger. Hypnosis can even help you feel more motivated to exercise!
“Obesity rates are at an all-time high. Statistics vary, but approximately 65% of Americans are overweight. “
Hypnosis for Weight Loss Video Testimonial
Disclaimer: Results may vary from person to person
“People who did hypno- and talk therapy were able to lose more than twice the weight of their counterparts who did talk therapy alone” –Glamour
An NYC Hypnosis Center Client Testimonial: I lost the weight and I have kept it off
“I was skeptical about hypnosis, but a good friend recommended Eli to me. After 2 sessions with Eli, I lost 40 lbs. and I no longer crave chocolate. He is a great guy who made me feel comfortable with the whole experience. He helped me lose the weight and keep it off!”
– Sharon Wilkins
Disclaimer: Results may vary from person to person
Weight Reduction Video Testimonial
Disclaimer: Results may vary from person to person
New York Hypnosis Lose Weight Programs Combine the following based on the clients Need
LIST OF WEIGHT LOSS HYPNOSIS SESSIONS WE OFFER
|Lose Weight with Hypnosis
|Virtual Gastric Band Hypnosis
|Eliminate Sugar Cravings
|Overcome Eating Disorders
|Body Dysmorphia, Love Your Body
|SESSIONS CAN ADDRESS
|Low Carb Dieting
|Stop Late Night Eating
|Anorexia or Bulimia
Weight loss hypnosis is a safe and highly effective way to not only achieve your weight loss goals but maintain a healthy weight. Hypnosis for weight loss will help you formulate a weight loss plan that when combined with a healthy, positive lifestyle that includes exercise can help you look and feel great. If you’re tired of losing weight only to regain it, consider using weight loss hypnosis to help you formulate a plan to take it off and keep it off. Hypnosis works quickly to eliminate the behaviors and beliefs that have been preventing you from achieving the healthy lifestyle you want.
Does It Matter How Overweight You Are?
You can benefit from hypnosis for weight loss, no matter how much you weigh. Whether you’d like to lose a few pounds for aesthetic reasons or if you’d like to lose 120 pounds for health reasons, using hypnosis can be an effective option for both.
What Happens During a Weight Loss Hypnosis Session?
First, we want to learn about you before starting your hypnosis session. We’ll ask you questions about your eating patterns; your reasons are for wanting to lose weight, what motivates you to lose weight, what discourages you, and what triggers may cause you to overeat. We may also discuss your emotional attachments and explore your thoughts regarding your situation. If applicable, we will identify any eating disorders. By gathering as much information as we can about you, we can hone our approach during your hypnosis session to ensure your success. We will also review the process of hypnosis, let you know what to expect, and we will answer any questions you may have.
What Happens While I am Under Hypnosis?
Hypnosis works best when you’re relaxed and comfortable. Our certified hypnotist will induce a relaxing hypnotic state by guiding you with imagery, breathing techniques, and confusing the conscious mind.
During your hypnosis session, you will receive a variety of personalized techniques and suggestions that will help to change your behavior in your daily life. Although hypnosis does help you to change your behavior, you will always be in control of your surroundings.
What Happens After I Have Completed the Weight Reduction Hypnosis Program?
After your hypnosis session, we provide you with additional help. You will receive our self-hypnosis recording to help speed up the programming of your unconscious mind so that you spontaneously make healthy food choices. We will also give you individualized feedback and strategies for you to use going forward, helping you to get fit and eat less.
Why Should I Choose Your Lose Weight Hypnosis NYC Program?
Why do we have the best weight loss hypnosis program for weight loss in New York City? Because we have experienced certified hypnotists who specialize in providing high-quality hypnosis sessions in our warm and inviting environment. We offer an extraordinary level of service and will make your needs our priority. If you need more information regarding our exceptional hypnosis center, check out the Video Testimonials from our clients sharing their weight loss success. Aside from weight reduction, you will find testimonials from clients who overcame binge eating, emotional eating, and sugar addiction.
How Do I Know That I Am Choosing the Best New York City Hypnotist for Weight Loss?
We’re happy to answer any questions you may have regarding using hypnosis services for weight management. However, our NYC Hypnosis Center video testimonials can give you a closer look at how our clients feel about our services. These testimonials are not advertising or polished commercials. Instead, these are honest, non-scripted, firsthand accounts of how we practice hypnosis. Many of our hypnosis clients were referred by physicians who believe in the effectiveness of our services.
Eli Bliliuos the president of the NYC Hypnosis Center is certified by multiple institutions, including the International Alliance of Clinical Hypnotists and Therapists, the National Guild of Hypnotists, and the International Association of Counselors and Therapists.
Are There Group or Private Sessions?
The NYC Hypnosis Center sessions we offer are all private, individualized weight loss programs using hypnosis. Although group sessions with many people are performed at other organizations, we find that a personalized one-on-one approach improves the speed in which you experience success.
Is there Scientific Proof that Weight Loss Hypnosis works?
Hypnosis Is 30 Times More Effective Than Other Weight Loss Tools
In a study involving 60 female participants, hypnosis proved to be a more successful approach to weight loss than dieting alone. All participants were at least 20 percent or more overweight at the start of the study. They were separated into two groups: one group using diet alone and another group utilizing hypnosis. The group utilizing only diet lost 0.5 pounds. The group utilizing hypnosis, however, lost an average of 17 pounds. As a part of the hypnosis treatment, the group also received information on boosting motivation, decision making, improving decision-making skills, and strengthening their ego.
Hypnosis for Weight Loss Offers Long-Lasting Benefits
In a study of 109 people, researchers offered participants treatments to lose weight. Although all participants experienced weight loss after nine weeks, those who chose hypnosis had longer-lasting results at the two-year mark. “Journal of Consulting and Clinical Psychology”
Further proof showing the effectiveness of hypnosis for weight loss was demonstrated through a meta-analysis of 18 studies. Weight loss participants received one of the following: guided imagery, goal setting, self-monitoring, and relaxation techniques. Some participants in each group also received hypnosis in addition to what they were already provided. These participants who were given hypnosis as added assistance lost 90 percent more weight than the non-hypnosis participants and were able to sustain the weight loss even after 1 to 2 years. University of Connecticut, Journal of Consulting and Clinical Psychology.
Hypnosis Doubled Average Weight Loss
Hypnosis helps to increase average weight loss amounts when used as a supplement to existing weight-loss interventions. For example, it was found in a study that when added to cognitive-behavioral treatment (CBT) for weight loss, weight loss doubles. Other studies highlight how successful weight loss occurs when hypnosis is used, leading to higher rates of weight loss and lower body mass indices (BMI). “Journal of Consulting Clinical Psychology”
Hypnosis Showed Significantly Lower Post-Treatment Weights
In two all-female studies of both smokers and non-smokers, it was found that aversion therapy used along with hypnosis resulted in much lower BMIs and increased numbers of weight loss. “Psychology Reprints”
In a randomized controlled study on obese patients with sleep apnea, it was discovered that dietary advice was not as effective as hypnotherapy used with stress reduction. The two forms of hypnotherapy utilized for participants were stress reduction and energy intake reduction. “Churchill Hospital, Oxford”
Hypnosis is shown to be “An Effective Way to Lose Weight”
A study published in the Journal of Consulting and Clinical Psychology demonstrated how effective hypnosis could be when used as a weight-loss treatment. Sixty female participants who were at least 20% overweight saw increased weight loss numbers when hypnosis was used. “Journal of Consulting and Clinical Psychology”
Are the Weight Loss Hypnosis sessions available on Skype or FaceTime?
Yes. All our sessions are available via Skype or FaceTime.
Shocking Dieting Statistics
Have you been stuck in an endless cycle of dieting, but not seeing great results? You’re not alone. A shocking study showed that only 12% of people were able to keep off at least 75% of the weight they lost three years after ending a weight loss plan. What’s even more disheartening is that 40% gained back more weight than they originally lost. These disappointing numbers highlight how hard it is for many people to keep off the weight they lose, leading them to look for different solutions. Weight loss hypnosis is a powerful and completely natural solution.
Understanding how Hypnosis for Weight Loss Works
Hypnosis for weight loss is not a magical trick that is going to cause you to drop 10-20 pounds in one week. Instead, it promotes a gradual, maintainable weight loss of about 1.5-3 pounds per week. It helps you make changes to your lifestyle. By helping you to automatically choose a healthier diet, say no to unhealthy food, and start exercising regularly, hypnosis weight loss promotes your transition towards a healthier life.
Why do people really overeat?
Having issues with weight isn’t just about diet, it also involves emotions and mind-related issues. Feelings of upset or past traumatic experiences can lead to gaining a lot of weight. For some people, the extra weight can act like a hidden protective barrier that covers up deep feelings of guilt, sadness, or pain. There are different things that can cause people to eat too much, like:
- Eating to feel better when you’re emotionally hurt
- Eating to fill a void because you feel emotionally empty
- Treating food as a reward because that’s what your family taught you
- Growing up around others who were overweight and assuming that being overweight is normal
- Using extra weight as a way to protect yourself from emotional pain
- Using weight gain to make yourself less attractive to possible romantic interests
Additionally, losing weight can be difficult because of some physical factors. Your body might try to keep its current weight and resist losing any. Problems like your body not responding well to insulin can make you crave sweet foods. Side effects from some medicines, as well as issues with your thyroid and hormones, can also make excess weight difficult to shed.
The Hypnosis Weight Loss Solution
Recognizing and tackling these different factors can help you succeed in managing your weight. A new approach like hypnosis for weight loss acknowledges this difficulty, targeting both the conscious and subconscious mind to facilitate deep and lasting change.
Hypnosis to Lose Weight: The Process
The process of hypnotherapy for weight loss involves guiding you into a state of enhanced relaxation. This state of heightened focus facilitates a disconnection from the critical mind, which often nudges you towards unhealthy food choices. When you’re faced with a barrage of cravings, it’s your subconscious mind urging you to yield to them. A seasoned lose weight hypnotist helps you tune into this often-unnoticed inner dialogue, guiding you in altering the script your subconscious follows, thereby diminishing the lure of overindulgence.
Weight loss through hypnosis isn’t solely about shedding those extra pounds; it also helps build strong self-confidence, develop a good relationship with food, and makes sure your emotional health is taken care of. By giving strong suggestions to your unconscious mind, weight loss hypnosis changes how you see weight loss, turning it from a big scary task into something achievable.
The Benefits of Hypnosis and Weight Loss
The mechanism of action behind hypnotherapy for weight loss involves harmonizing your subconscious mind with your weight loss aspirations and fitness regimen. Hypnosis to lose weight aids in remodeling your perceptions of food, allowing you to dismantle unhealthy coping mechanisms, control cravings, and sustain high motivation levels.
Through the supportive influence of weight loss hypnosis, you can:
- Always choose healthy food over something that seems to make you feel good.
- Stop feeling guilty and punishing yourself for past mistakes when you have slipped up
- Follow a diet plan that’s not too strict and doesn’t set you up to fail
- Handle stress, boredom, and annoyance without turning to food for comfort
- Learn to control your hunger and cravings so they don’t control what you eat
- Add a balanced and realistic workout routine to your daily life to improve your physical health
- Create an urge to drink lots of water, understanding how important it is for your health and weight loss
- Make long-lasting changes in how you think, creating deep-seated healthy habits
All these things together can help you change your relationship with food, your body, and yourself, leading to a healthier, happier you.
Physiological Benefits of Weight Loss Hypnosis
Apart from shaping your thinking to fit healthier habits, hypnosis also offers a range of physical benefits that can help with weight loss.
Balance Hormone Levels
Hypnosis can lower cortisol levels, a hormone tied to fat storage, thereby easing the way towards weight reduction. Moreover, it aids in balancing your hormones to fine-tune your metabolism, setting the stage for efficient calorie burning.
Hypnosis also promotes the production of serotonin, dopamine, and GABA—neurotransmitters that promote a sense of well-being. With these ‘feel-good’ chemicals in plentiful supply, you may find yourself more in control and resilient, traits that are vital when undertaking large lifestyle transformations.
Yet another advantage of weight loss hypnotherapy is its positive impact on sleep quality. Sound sleep is crucial for successful weight management as sleep deprivation can trigger cravings for sugar-laden foods, thus tipping the scales towards weight gain. Lose weight hypnotism can help break this vicious cycle, paving the way for healthier habits.
So, if your weight loss journey has hit a roadblock and you’re based in NYC or elsewhere, exploring the path of hypnosis could prove transformative. Lose weight hypnosis could indeed serve as a powerful, steering you towards significant, sustainable changes in your life.
Don’t forget to check out our page on anxiety hypnotherapy in nyc!