Most smokers want to quit. The problem for many of us is how. Scientific study and research programs have shown that hypnosis to quit smoking can help smokers give up their habit. With the right treatment, you can finally enjoy better health and a smoke-free lifestyle.
Hypnosis Can Help You Quit
In a scientific study, researchers took 30 smokers who were enrolled in an HMO. They had been referred by their primary doctor for smoking cessation. After the initial consultation, 21 patients returned. They were given hypnosis to quit . By the time treatment ended, 81 percent of the patients had quit smoking. One year later, 48 percent were still smoke-free. As reported by the “National Center for Biotechnology Information”
This is not the only study to offer proof for hypnosis and smoking cessation. In one study of CMHC outpatients, 87 percent were able to abstain from tobacco use using hypnosis. Three months later, 86 percent of men and 87 percent of women remained tobacco free. “Psychol Rep 1994″
The Power of Hypnosis
Hypnotherapy to quit smoking is one of the most effective ways to abstain from tobacco. In one of the largest studies ever, hypnosis to quit smoking was three times more effective than using nicotine patches. It was 15 times more effective than willpower alone. Hypnotherapy to quit smoking has been proved through large clinical studies. Journal of Applied Psychology
In this same study, researchers combined the results of 600 studies and more than 72,000 people. They looked at all of the different ways that people try to quit smoking. The results found that hypnosis was the clear winner over nicotine replacement methods and willpower. Journal of Applied Psychology
Hypnosis to Quit Smoking Beats Quitting Cold Turkey
Through a joint study by the Massachusetts General Hospital and the North Shore Medical Center, hospitalized patients were given quit smoking hypnosis. They were only given one hypnosis session, but the results were still amazing. Compared to patients who quit cold turkey or who used nicotine replacement sessions, the hypnosis patients were far more likely to be smoke-free six months later.
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Disclaimer: Results may vary from person to person
When patients were discharged, they were divided into four groups. One group received just hypnotherapy and another received nicotine replacement treatment. A third group received nicotine replacement therapy and hypnotherapy. The last group just quit cold turkey. All patients expressed a desire to quit and were given self-help brochures. The groups that received hypnotherapy were also taught how to do self-hypnosis and given tapes to listen to at home.
About 26 weeks after leaving the hospital, half of patients who had hypnosis were nonsmokers. Half of the nicotine replacement and hypnosis group were also nonsmokers. The control group only had a 25 percent success rate. In the group that received nicotine replacement therapy, the success rate was only 15.78 percent.
How Hypnosis Works
Unlike nicotine replacement therapy, hypnosis does not use chemicals to help you quit. Instead, it works to change the underlying problem. When you use nicotine, it starts to rewire your mind. Over time, you develop a dependence on nicotine. You need to smoke to feel normal. If you suddenly quit, you can experience withdrawal symptoms. For many people, these symptoms can be unbearable. Even when you want to quit, your mind is holding you back.
Hypnosis can be used to help a variety of different problems. From emotional trauma to pain management, it can help change the way your mind functions. It focuses on the subconscious mind to get you to change your habits. Powerful suggestions and affirmations help to change your thought patterns. Suddenly, you want to use healthier ways to manage your stress. Instead of wanting to smoke, you want to take a walk or enjoy a hot bath.
When you want to quit, your mind is working against you. It is used to having nicotine present, and it causes withdrawal symptoms when you remove the nicotine. To boost your chances of quitting, you need to rewire your mind. You can reduce your dependence on nicotine and change your lifestyle habits.
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During a typical hypnosis to quit smoking session, you are brought to a state of enhanced relaxation. In this state, you can work directly with the subconscious mind. We experience this mental state regularly in our daily lives. When you are engrossed in a movie or lose track of time while reading, you are effectively hypnotizing yourself. By deliberately inducing a state of hypnosis, you can nudge your mind in the right direction.
Researchers have shown that hypnosis is one of the most effective ways to quit smoking for good. If you want to quit smoking, help is available. To find out how you can live a smoke-free lifestyle, check out the NYC Hypnosis Center’s Stop Smoking program.
