We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. However, changes for the better can also cause stress, like a new baby, a wedding, and a new house. Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” response.
Top Ten Stressful Life Events
- Spouse’s death
- Marriage separation
- Jail term
- Death of a close relative
- Injury or illness
- Fired from job
- Marriage reconciliation
Stress management hypnosis is as close as you can get to a magic cure for one of the most common challenges of the 21st century – stress. Overcoming stress is not easy, in fact in extreme cases stress can kill. You know that a positive outlook on life is essential to managing stress. It is essential that you find a resource, when accessed, allows you to feel positive about yourself and your life. With stress management hypnosis, you get to the heart of the matter. Your subconscious mind is accessed by a certified hypnotist. This is where all your strengths rest and all the clutter that gets between your authentic being and your stressful life is removed.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The New York Hypnosis Institute 4 Step Stress Management Program
- Identify When, Where, and Why You Feel Stress
- Formulate a New Lifestyle Plan
- Assist in Reprogramming the Way You Think About & React to a Stressful Situation
- Teach Self Hypnosis
Hypnosis wakes that inner being that is locked in your subconscious and releases an optimism that can carry you through the process of dealing with stress. It also makes you aware of the limiting beliefs that keep you from gaining control of your life. Relieve stress hypnosis teaches you the techniques that enable you to focus and allow you to be free from all the distractions. In order to achieve the necessary balance in life, you need to learn how to effectively shut out all the pressures in life.
You can learn how to eliminate the distractions and pressures easily and effortlessly. Hypnosis need not be a complex procedure. Move beyond the old-fashioned notion that a hypnotist can put you in a trance and force you to do things against your will. Hypnosis is a very natural state that we all experience at least 2-3 times a day. Whenever you become immersed in an activity like reading, watching a movie, or working on a project and lose track of time, you are experiencing hypnosis.
Relieve stress hypnosis helps to identify the reasons for why you are the way you are. You can recognize what specifically causes stress, and how to relieve the stress. The conscious mind is where we make our choices in life. This is where we over commit ourselves, do things that create problems for ourselves, where we procrastinate, and where we fail to believe in our own abilities. The subconscious mind is the full recording of all the feelings, memories, and experiences you ever had.
To deal with the elements of stress, we at the New York Hypnosis Institute will access your subconscious mind and reprogram your limiting beliefs. This is where stress management hypnosis comes into play. All that we do is a result of these preprogrammed responses to life. Changing these responses is accomplished when a hypnotist gives suggestions directly to your subconscious mind. Hypnosis can help change some of the inner sources of your stress by realigning your responses to be positive and optimistic.
Stress Management hypnosis is effective because it helps to identify and reframe the negative responses a client has towards stressful events. Most limiting reactions can be traced back to a less than positive experience from the past. By identifying and clearing this event, the unhealthy reaction can be eliminated. Once the perspective of the subconscious mind has been changed, the initial sensitizing event no longer impacts the client negatively. Suggestions can then be given for healthy responses to stressful situations.
Stress management hypnosis can eliminate the things that cause your worry and concern, teaches you how to focus, and removes the negative emotions that underlie all your worldly endeavors.
A New York Hypnosis Stress Management Hypnosis session can retrain your mind to:
Release and Relieve Emotions or Feelings Associated with Stressful Situations
Create New Ways to Look at the World Around You
Develop New Lifestyle Changes
Adapt to Stressful Situations
Disclaimer: Results may vary from person to person