If you have ever experienced a panic attack, you are not alone, and you know just how terrifying it is. With that feeling of helplessness and pure fear, panic attacks can take over your entire life. Make no mistake – when you suffer from panic attacks, you are a victim of panic disorder. When you have panic disorder, the basic fear of having another attack can be paralyzing in and of itself.
So what’s the best way to stop panic attacks?
With hypnosis for panic disorders!
You may know what’s bothering you and causing your panic attacks – like a specific phobia; but you just can’t stop it. Whether you know exactly what’s causing the problem or not, hypnosis for panic attacks can help.
Sow How Does Hypnosis Help?
Hypnosis focuses on your subconscious mind, and your subconscious is where most of your thoughts and actions stem from. By getting your subconscious under control, you can eliminate your panic attacks. But unless you address the problem in your subconscious, your panic attacks will likely never go away for good.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The New York Hypnosis Institute 4 Step Overcome Panic Disorder Hypnosis Program Can Help You
- Identify When, Where, and What Triggers Your Panic Attacks
- Replace Catastrophic Thoughts with Truthful Statements
- Assist in Reprogramming the Way You Think About & React to Fear
- Teach Self Hypnosis for Daily Reinforcement
When you work to stop panic attacks with hypnosis, you will start by identifying the underlying problem. For example, is something in your past to blame for your current condition? Even if you know that you have a specific phobia that triggers your panic attacks, you need to know where that phobia is coming from – and why it’s playing such a significant role in your subconscious mind.
Chances are something in your past is to blame. However, it’s not uncommon for the subconscious mind to blow things out of proportion, so you may not even remember the past event that has led to your current fear!
During a New York Hypnosis Panic Attack hypnosis session, you can identify the event from your past that has been blown out of proportion. Your hypnotist can then reframe the way your subconscious mind perceives that event, allowing the fear and anxiety to be released. Essentially your hypnotist will teach your subconscious mind that those negative experiences from your past no longer need to impact you in a negative way.
Once you know what’s causing your panic attacks, you can work to combat it. If, for example, you determine that your panic attacks started when you received your driver’s license and only happen when you are behind the wheel, you can work to train your subconscious not to be scared of driving.
How exactly do you do that?
You and your consulting hypnotist may work to show your subconscious that driving may be risky, but as long as you’re careful, there’s no reason to panic every time you get behind the wheel. Sure, plenty of people die in car accidents every day, but your subconscious’ reaction to that fact is completely irrational.
You may also use visualization techniques. By picturing yourself getting into the car, backing out of the driveway, pulling into traffic, and driving to the grocery store and back without incident, you can show your subconscious that you’re able to get yourself around town without incident.
Why doesn’t traditional counseling typically work? Why should you try hypnosis for panic attacks?
In traditional counseling, you work on “accepting” things. Having panic attacks isn’t something that you need to “accept”; it’s something that you need to stop. Discussing your problem with a traditional therapist generally will not likely make it go away.
Panic Attack hypnosis helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. The NY Hypnosis Institute specializes in helping clients overcome panic attacks.
Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.
We will identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be tailored to your specific challenge. With the combination of regression and suggestions the fear can be eliminated in just a few sessions.
In just a few sessions, hypnosis for panic disorders can help you put an end to your suffering for good!
A New York Hypnosis Overcome Panic Disorder Hypnosis session can retrain your mind to:
Eliminate your fears completely
Provide you with freedom from Panic Attacks
Disclaimer: Results may vary from person to person