The break-up of a relationship can be one of the most difficult things that you are forced to deal with in your adult life. There are so many emotions that it can seem overwhelming. Can hypnosis help you through this painful experience?
The answer is yes. Hypnosis can prove beneficial in many ways during this stressful time.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The New York Hypnosis Institute 4 Step Getting Over Breakup Hypnosis Program
- Identify What Triggers Your Obsessive Thoughts
- Replace Negative thought with Truthful, Yet Positive Statements
- Assist in Reprogramming the Way You Think About Your Breakup
- Teach Self Hypnosis for Daily Reinforcement
Here are several ways that visiting a hypnotist can help you deal with a broken relationship:
Move forward – When a relationship ends, it is easy to let yourself feel trapped in the past. You might find yourself thinking of how things used to be, or how you wish they were. When suggestions are given to the subconscious mind, clients can experience a shift in perspective. Instead of feeling like the hours and days are dragging by, hypnosis can help you feel as though more time has passed which allows the process of closure to be accelerated. This in turn allows you to eliminate overthinking and enables you to focus on moving forward with your life. Hypnosis is an empowering tool that can give you strength to let go of the past and move forward.
Rebuild your confidence – Few things are harder on your self-esteem than the end of a relationship. Hypnosis can help you feel confident with the idea of no longer being in a relationship. This will not only help you feel better about yourself, but it will help you build healthier relationships in the future.
Sleep better – When you are going through a break-up, it is easy to lie awake at night and wonder, “What should I have done differently? Why didn’t he or she love me as much as I did? Why didn’t I see this coming?” The questions can be endless. The next morning, you force yourself to climb out of bed, feeling even more tired and depressed than you were the night before. Hypnosis can help you get the sleep you need to deal with your day to day responsibilities.
Eat healthier – If you are like many people, when you feel down or depressed, you tend to eat unhealthy portions of unhealthy foods. This only makes you feel worse because you start gaining weight and feeling lethargic. Hypnosis can help you fight the urge to eat unhealthy foods.
Exercise more – One of the best things you can do when you are feeling down is to take a long walk or go to the gym. When you are depressed, it is usually the last thing you want to do. After a break-up, it can be difficult to muster up the energy and motivation to exercise. The end result is you feel even more tired and depressed. Utilizing hypnosis, your subconscious mind will accept suggestions that can make exercising regularly seem effortless.
After a breakup, hypnosis cannot magically restore a broken relationship. However, it will give you the strength to deal with your emotions and take care of yourself. It will also give you confidence to pursue new and healthier relationships when you are ready.
In order to change the way you perceive the breakup, you have to tap into your subconscious. That’s the area of your mind that controls most of your emotions and habits. Simply addressing your emotions on a conscious level isn’t enough; you have to actively engage your subconscious to see results.
Overcome a breakup hypnosis helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. The NY Hypnosis Institute specializes in helping clients overcome breakups and divorces.
Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.
A New York Hypnosis Overcome a Breakup Hypnosis session can retrain your mind to:
Eliminate your obsession with your Ex
Move forward with a Renewed Sense of Hope