If you have recurring nightmares, you may wonder:
“What did I do to deserve this?”
“Why can’t I just fall asleep and stay asleep?”
“Will I ever be able to enjoy a good night’s rest?”
Sometimes, people do not want to admit that they suffer from nightmares. They know that children have nightmares and think they should have outgrown them. Each night, you are terrified of going to bed. You know that you will wake up with your heart racing within hours. Your nightmares make it hard to sleep, which hurts your performance at work or school. It seems like you are in a constant fog because your mind cannot get the rest it needs.
When you have nightmares, your nightmares keep you from living life fully. You can limit recurring nightmares through hypnosis. Through this method, you can put the bad dreams behind you.
Imagine . . .
Being free of fear.
Looking forward to going to bed each night.
Waking up feeling calm, happy and refreshed.
Hypnosis is a powerful technique that can reprogram your mind. The human mind returns to the same thoughts over and over again. With nightmares, this means you keep having the same terror and dreams. Even though you want to stop them, your mind returns to the same thoughts. If you can change the habits of your mind, you can change your dreams.
Limit Recurring Nightmares
Hypnosis takes you to a state of total relaxation. In this state, we can work directly with the mind. Your subconscious is like a database that stores everything you see and do. These memories influence how you think, dream and behave. A memory of a nightmare can return again and again. To escape the memories and nightmares, you have to change how the mind works.
Through imagery and visualization, we create a new pattern for the mind. Instead of feeling fear, you feel relaxed and calm. You can target the root of the problem. We can work to find the memory that triggers your nightmares. Once we find the source, we can change your subconscious mind to no longer focus on that memory.
Unlike other methods, hypnosis can bring about lasting change. Instead of just dealing with symptoms, it changes how the mind works. You can reprogram your memories and your thought patterns. Hypnosis can rewire your fears, thoughts and memories. Before long, you are able to sleep peacefully without the nightmares.
Once you complete your sessions, you will be able to enjoy sleeping at night. You will look forward to dreams because the nightmares will go away. In the morning, you will wake up refreshed after a good night’s sleep. You no longer have to leave the light on at night or worry about waking up in terror. If you are tired of constant nightmares, hypnosis can help.