Like nail biting, cheek biting occurs subconsciously. You do not plan on biting your cheeks. Before long, you are under stress or pressure. Without knowing it, you are using the same habit to reduce your stress. You try to stop, but nothing seems to work.
“Have you tried to stop cheek biting and failed?”
“Are you worried about how your habit affects your health?”
“Do you just want to live a normal life?”
Cheek biting occurs for one main reason. When you are under stress, your mind wants to do something. Your anxious mind makes you bite your cheeks to reduce your stress. While biting might seem to reduce your stress, it does not improve your health. Hypnosis can help you overcome the compulsion to bite your cheek.
Imagine . . .
Feeling calm and relaxed when you are under stress
Not worrying about the health effects of cheek biting
Escaping from your bad habit
Hypnosis for cheek biting is designed to target the root problem. Like any bad habit, biting your cheek is caused by the mind. Over time, your mind has learned to respond to stress through cheek biting. You may do this without knowing it. When you are talking on the phone or surfing the web, you start to bite your cheeks. This can spread bacteria and hurt your dental health. You may also feel ashamed of how your cheeks look.
Hypnotherapy for cheek biting can help you change bad habits. A nervous habit becomes ingrained. Each time you do it, your mind learns to do the habit over and over again. With hypnosis for cheek biting, you replace your biting with a better action. Instead of biting your cheeks, you want to take a warm bath or go on a walk. You learn a new way to handle stress.
Most likely, you have tried many treatments to quit biting your cheeks. They may help, but they will not get rid of the root cause. For you to change the habit, you have to retrain the subconscious. Hypnosis for cheek biting brings you to a state of total relaxation. You are able to work directly with the subconscious. In this state, you can rewire your habits. You can learn new, healthy ways to handle stress.
Hypnotherapy for cheek biting retrains your mind to hate the habit. You see it as gross. Your subconscious no longer wants to bite your cheeks to relax. Hypnosis helps to address the problem in your mind. By attacking the mental habit, you can end the physical action.
This technique is completely natural. It helps your mind work with you instead of against you. Suggestions help your mind learn better, healthier habits. If you are tired of your cheek biting habit, you do not have to live with it. You have the power to change your habits for the better. Through hypnosis, you can retrain your subconscious mind and learn how to healthily handle stress.