Are you afraid of heights? If so, then you’re not alone. This phobia is more common than you may think, as it affects millions of people around the world. There are a number of treatments that can help you overcome this challenge. One natural option that should be considered is Hypnosis through the NYC Hypnosis Center.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The NYC Hypnosis Center 4 Step Fear of Heights Program Can Help You
- Identify When, Where, and What Triggers Your Fear of Heights
- Replace Catastrophic Thoughts with Truthful Statements
- Assist in Reprogramming the Way You Think About & React to Heights
- Teach Self Hypnosis for Daily Reinforcement
So how can you tell if you have a fear that requires treatment?
If you have a true fear of heights, then you’ll attempt to find ways to avoid situations where you might be exposed to heights. For example, you might avoid going to a doctor’s appointment if you know that the office is on one of the top floors of a tall building. You might avoid driving across town because you will have to cross a tall bridge. These are the types of behavior that might indicate a fear of heights.
If your fear of heights interferes with your daily life and prevents you from performing everyday activities, then you should seriously consider fear of heights hypnosis through the NYC Hypnosis Center. You do not have to live your life in fear and avoid activities that you love or need to accomplish. Most, if not all of the time there is no immediate threat or danger; it’s just that your subconscious mind tells you otherwise which leads you to experience feelings of panic.
How does hypnosis help a Fear of Heights?
Fear of heights hypnosis can help you become more comfortable with being in high places, so you don’t have to stress over things such as climbing long flights of stairs or traveling over long bridges that are hundreds of feet above water. Having a slight fear is perfectly normal, but when your fear becomes so powerful that it psychologically or even physically paralyzes you, you might want to consider hypnosis treatments.
Fear of heights hypnosis helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. The NY Hypnosis Institute specializes in helping clients overcome fears.
Video Testimonials for Anxiety and Phobias
Disclaimer: Results may vary from person to person
What exactly is Hypnosis?
Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.
What triggers a Fear of Heights?
Chances are something in your past is to blame. However, it’s not uncommon for the subconscious mind to blow things out of proportion, so you may not even remember the past event that has led to your current fear! Something as simple as noticing fear in your father’s eyes while looking down from a tall building could be the initial fear inducing event.
What happens during a fear of heights hypnosis session?
During a New York Hypnosis fear of heights hypnosis session, you can identify the event from your past that has been blown out of proportion. Your hypnotist can then reframe the way your subconscious mind perceives that event, allowing the fear and anxiety to be released. Essentially your hypnotist will teach your subconscious mind that those negative experiences from your past no longer need to impact you negatively.
We will identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be catered to your specific challenge. With the combination of regression and suggestions, the fear can be eliminated in just a few sessions.
If you’re tired of constantly having to avoid situations because they involve great heights, then you should consider fear of heights hypnosis.
A New York Fear of Heights session can retrain your mind to:
Eliminate your fear of heights completely
Provide you with the freedom to travel
Allow you to actually enjoy beautiful views that can only be seen from great heights