You know that familiar feeling of the walls closing in on you, the room is growing smaller, and you might even experience trouble breathing. If you’re tired of taking the stairs because you can’t bear the way you feel inside an elevator, then it’s time to consider a proven claustrophobia treatment program.
If you suffer from claustrophobia, then you know how difficult it is. You can tell yourself, “I’m not claustrophobic” from now until the cows come home, but it will not change how you feel.
Through the power of hypnosis many sufferers have overcome claustrophobia. In fact, hypnosis is considered by many to be the best claustrophobia treatment option.
Hypnosis for Claustrophobia can help reprogram your mind and facilitate behavioral change.
The New York City Hypnosis Institute 4 Step Overcome Claustrophobia Hypnosis Program Can Help You
- Identify When, Where, and What Triggers Your Fear
- Replace Catastrophic Thoughts with Truthful Statements
- Assist in Reprogramming the Way You Think About & React to Closed in Spaces
- Teach Self Hypnosis for Daily Reinforcement
Phobias tend to result from three main life events or experiences. They include trauma, parental impact on childhood, or observing something terrifying. These factors can cover a very wide range of experiences. The root cause of the fear likely stems from a childhood experience. This experience must be reframed so that the subconscious mind understands that the flight response or fear is no longer necessary.
Various triggers can set off your fear, but your reaction in some instances can be delayed so that you react to something else entirely. Often times, clients are surprised to discover what the initial fear inducing event is, because at face value it does not seem to have a direct connection to the fear. However, there is always a connection although it may not be obvious initially.
Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.
During a New York City Hypnosis Institute overcome claustrophobia hypnosis session, we will guide you into hypnosis and gain access to your subconscious mind. While in this deeply relaxed and focused state, you may discover that your fear stems from something that happened when you were little – perhaps during a blackout you felt trapped and miles away from your parents. Your subconscious can take a memory as simple as that, file it away, and embellish it. The result is an irrational fear that you do not understand.
So, how does hypnosis help you overcome your fear?
During a New York Hypnosis Institute overcome claustrophobia hypnosis session, you can identify the event from your past that has been blown out of proportion. Contrary to what you might think, the subconscious mind does not judge the fear; it is simply attempting to protect you, its host. Once the event is identified, your hypnotist can then reframe the way your subconscious mind perceives that event, allowing the fear and anxiety to be released.
In addition, your New York Hypnotist (locations in NYC and Queens, NY) may use detailed visualization techniques to help you move beyond your fear. You may be instructed to imagine having an MRI – without being terrified of the confined space you find yourself in. Hypnosis is considered by many to be the best claustrophobia treatment option.
A New York City Hypnosis Overcome Claustrophobia hypnosis session can retrain your mind to:
Eliminate your fear of Tight or Closed in Spaces completely
Provide you with the freedom to take an elevator, train, or car anywhere you want free of fear
Disclaimer: Results may vary from person to person