There is a common misconception that willpower alone helps to break bad habits. However, the idea of willpower itself is a myth in the eyes of neuroscience. Studies show that the brain will always choose a reward when given the option. This being the …
Being an actor takes more than imagination. It needs focused attention. Actors have to memorize lines and behaviors so well that it all comes naturally. When they perform, they place themselves right inside a character’s mind. This process is why hypnosis can help actors. …
The holiday season is supposed to be a happy time spent with family and close friends but there are some who feel lonely and anxious as the holiday season approaches. Holiday depression and anxiety is caused by the inability to be with family, expectations …
The holidays are around the corner. It’s the time of year where everyone is searching online for great deals. There are websites dedicated to helping you find the best daily deals and others that help you to verify the lowest price ever offered on …
No one looks forward to going to the dentist. For some people, though, a fear of dentists keeps them from adequate dental care. If you fall into this category, you can overcome your fear of the dentist with hypnosis. Hypnosis can help you stay …
Tobacco and vaping companies would like you to believe that vaping is safe. The truth is, according to Harvard Health, vaping is dangerous and comes with many health risks. E-cigarette users can develop lung disease. The nicotine in vaping products is extremely addictive. Some …
The brain-gut connection is an accepted fact in medicine. According to the Loyola University Medical Center, because of this close connection, the gut is nicknamed the “second brain.” You can treat irritable bowel syndrome with hypnosis because our digestive system is tied to our …
We all get trapped in the habit, especially when challenging events are happening in the world. We can end up going down a deep rabbit hole on the internet, collecting bad news and predicting catastrophes. This is called “doomscrolling” or “doomsurfing”. There’s a variety …
Have you ever wondered why your relationships don’t seem to work out? Maybe you meet people you like, and you start to get closer, but you end up pulling away. Talking about feelings makes you feel strange. Sharing your life with another person might …
You can stop sabotaging yourself with hypnosis, even if you’ve already spent decades trying unsuccessfully trying to achieve your goals. Why is it so hard to stop sabotaging your own success? Because self-sabotage is learned at a young age, usually as a child. You …