When we think about New Year’s resolutions, goals like weight loss and quitting smoking come to mind. However, it’s worth considering our growth- and work-related goals as well. Common resolutions include becoming more focused and motivated, as well as learning new skills, and managing …
If you had an MRI scan in the past, you know it is important to try to relax and stay still in order to get an accurate reading. However, if you have MRI scan anxiety, that can be a pretty difficult task. Not moving …
Some of the most common questions asked about hypnosis include: What is the difference between hypnosis and hypnotherapy? Is hypnosis therapy? Or put differently, is hypnosis therapeutic? To answer these questions, we need to define what hypnosis is, and address common misconceptions. One common …
Individuals with dyslexia have difficulty learning how to read. There are challenges in how they interpret words, phrases, and symbols none of which are a reflection of intellectual abilities. Hypnosis for dyslexia is very effective for a number of reasons. When someone is dealing …
There is evidence and data that supports the practice of hypnosis to alleviate common symptoms and challenges that individuals diagnosed with multiple sclerosis face. Specifically, patients with multiple sclerosis report chronic pain, balance issues, stress, fatigue and mood swings or depression coupled with their …
It is important to watch the news and be well informed about what is going on around us. After all, we are a global world. There is so much information available to us. However, how much news is too much? Constantly listening to the …
It is not uncommon for students to experience anxiety about going to school. There are a variety of reasons that may cause this anxiety or even a phobia when it comes to attending school. Children may have difficulty articulating what they are feeling and …
Trying to lose weight and keep it off can be frustrating. It may feel like your weight loss goal is unattainable. There are all these societal pressures to maintain a certain weight. More importantly, there are so many potential health issues associated with being …
The birth of a baby is a joyful and exciting time for new parents. However, with any major life change, there is also stress and anxiety. Some women may experience an intense feeling of sadness that they don’t feel able to shake. It may …
Who isn’t on their phones for hours and hours on a daily basis? We rely on our phone for constant stimulation. One can describe the tremendous temptation to use our phones as hypnotic. When you can no longer control your constant need to be …