Winter is upon us and the pandemic is causing everyone to rethink how they stay in shape. Most people find it difficult to work out regularly during the winter months. We naturally prefer to exercise outdoors whether it’s playing a sport, running, swimming, or …
The winter can take a toll on one’s emotional and physical wellbeing. Individuals are affecting by the cold winter weather. There are additional financial pressures during the holidays. That is also the time when people take stock of what they accomplished that year and …
Read moreHow To Overcome the Winter Blues and S.A.D. with Hypnosis
Many people wonder whether they should quit smoking during COVID. People often think that quitting smoking will be even more difficult during a pandemic. It may seem like a difficult time to give up nicotine because of the stress, anxiety, and in some cases …
Some of the most common New Year’s resolutions are related to weight loss, exercise motivation, or developing a healthier lifestyle. Over the Holidays, we tend to overindulge and exercise less. Most of us commit to losing weight only to fall short within about two …
Read moreHow to Stick to New Year’s Resolutions to Lose Weight
New Year’s is approaching and it’s the time of year where everyone is making resolutions. However, the majority of people do not wind up keeping their resolutions. Most of us want to lose weight, quit a bad habit like smoking, or just simply exercise …
The holiday season is supposed to be a happy time spent with family and close friends but there are some who feel lonely and anxious as the holiday season approaches. Holiday depression and anxiety is caused by the inability to be with family, expectations …
The holidays are around the corner. It’s the time of year where everyone is searching online for great deals. There are websites dedicated to helping you find the best daily deals and others that help you to verify the lowest price ever offered on …
Are you feeling overwhelmed, stressed and tired? The media is constantly reporting on COVID-19. You had to change your lifestyle, give up so many things you cherish and hold dear. You may have financial difficulties or you may be working from home and struggling …
No one looks forward to going to the dentist. For some people, though, a fear of dentists keeps them from adequate dental care. If you fall into this category, you can overcome your fear of the dentist with hypnosis. Hypnosis can help you stay …
Read moreHow to Overcome Your Fear of Dentists with Hypnosis
Tobacco and vaping companies would like you to believe that vaping is safe. The truth is, according to Harvard Health, vaping is dangerous and comes with many health risks. E-cigarette users can develop lung disease. The nicotine in vaping products is extremely addictive. Some …
