The pandemic has caused an uptick in cases of health anxiety also known as hypochondria. Hypochondria is typically caused by a childhood illness, childhood trauma, witnessing a parent with a serious illness, depression, or elevated levels of stress. Because of the stress created by …
We’re all going through this pandemic together and it can seem difficult to stay positive with everything we are experiencing. Now add to that the financial strains, the health concerns, and the lack of connection, and it’s no wonder more and more people find …
Since the start of COVID-19 more and more people have been using video conferencing for business meetings as well as social interactions. Whether it’s Zoom, FaceTime, Skype, or WhatsApp many people have noticed feeling tired after a video call. Researchers at Stanford University have …
Being an actor takes more than imagination. It needs focused attention. Actors have to memorize lines and behaviors so well that it all comes naturally. When they perform, they place themselves right inside a character’s mind. This process is why hypnosis can help actors. …
This time of year, many people commit to lifestyle changes like exercising more, losing weight, and to stop smoking. But what about getting your finances in order? The holiday season has passed which means many have to now pay off their credit card debt. …
Winter is upon us and the pandemic is causing everyone to rethink how they stay in shape. Most people find it difficult to work out regularly during the winter months. We naturally prefer to exercise outdoors whether it’s playing a sport, running, swimming, or …
The winter can take a toll on one’s emotional and physical wellbeing. Individuals are affecting by the cold winter weather. There are additional financial pressures during the holidays. That is also the time when people take stock of what they accomplished that year and …
Some of the most common New Year’s resolutions are related to weight loss, exercise motivation, or developing a healthier lifestyle. Over the Holidays, we tend to overindulge and exercise less. Most of us commit to losing weight only to fall short within about two …
New Year’s is approaching and it’s the time of year where everyone is making resolutions. However, the majority of people do not wind up keeping their resolutions. Most of us want to lose weight, quit a bad habit like smoking, or just simply exercise …
The holiday season is supposed to be a happy time spent with family and close friends but there are some who feel lonely and anxious as the holiday season approaches. Holiday depression and anxiety is caused by the inability to be with family, expectations …