If you had an MRI scan in the past, you know it is important to try to relax and stay still in order to get an accurate reading. However, if you have MRI scan anxiety, that can be a pretty difficult task. Not moving …
It is important to watch the news and be well informed about what is going on around us. After all, we are a global world. There is so much information available to us. However, how much news is too much? Constantly listening to the …
Who isn’t on their phones for hours and hours on a daily basis? We rely on our phone for constant stimulation. One can describe the tremendous temptation to use our phones as hypnotic. When you can no longer control your constant need to be …
This is the time of year where people commit to making changes in their life. The most common resolutions include losing weight, saving money, quitting smoking, and exercising. While these are important resolutions, they may not always be the most rewarding. If one is …
As the holiday season comes to an end and a new year begins many people make resolutions. Considering that only 12% of people who make resolutions wind up keeping them, it is important to make realistic resolutions that stick. For many the new year …
For most people, gaming is a hobby and a fun activity. However, it is estimated that up to 9% of the 2 billion gamers worldwide have a video game addiction. The gaming market is a 20-billion-dollar industry and 75% of all the households in …
The idea of losing weight over the holidays may seem difficult. However, the average American only gains approximately 1 pound between Thanksgiving and New Year’s Day. Don’t be discouraged if the scale shows that you gained 4 pounds. Body weight fluctuates and scales are …
A fear of insects, also known as Entomophobia, is common in the United States. People who live in cities tend to be more prone to a fear of insects. Unlike people who live in the country, people who live in urban areas are not …
Approximately 2 to 6% of Americans struggle with hoarding. Men tend to hoard more than women and those above the age of 55 are more likely to be hoarders. There are different levels of hoarding, and the disorder is diagnosable by a mental health …
The holiday season is described as a joyful time of year. While it is an opportunity to be with family and to share gifts, it can also cause stress that impacts your sleep. Financial stress, late night holiday parties, traveling across time zones, unhealthy …