Regardless of age or talent level, competing requires concentration, a short memory, and unshakable confidence. Even the most talented players can experience performance anxiety when the game or season is on the line. Add to that trash talking and the loud fans at an …
Bathing suit season is here but many people don’t like how they look in the mirror. For some going to the beach can trigger anxiety or just simply feeling self-conscious. Accepting yourself for who and what you are, is said to be the key …
The CDC recently indicated it was no longer necessary for fully vaccinated people to wear a mask outdoors, and indoors, in most settings. For many people this new guidance was welcomed with open arms. However, there is a segment of the population that is …
During the pandemic, how can a person manage return to normal anxiety and boost immunity? One way may be to use hypnosis for anxiety and to improve immunity. The available vaccines provide excellent protection from getting seriously ill but may not protect you from …
Some first-time mothers can experience apprehension and anxiety prior to childbirth. Anxiety is completely normal for expectant mothers. However, some people experience what is known as Tokophobia, which is a fear of giving birth. This is why some choose to have a cesarean section. …
Summer is around the corner and people are thinking about how to fit back into that swimsuit they love. We’ve been told that if you eat less and exercise more you will lose weight. While this is true, for many it is difficult to …
Everyone has been impacted by COVID-19. While we all want to reconnect fully with our friends and family, many people are experiencing anxiety. Very often in life we have two conflicting parts or feelings related to change. A part of us wants to go …
Post-Traumatic stress disorder is often associated with combat fatigue but there are other experiences that can trigger PTSD. Whether it’s a natural disaster, an act of terrorism, a car accident, sexual abuse, or even the pandemic, PTSD can be debilitating. Patients with PTSD can …
The Cicadas are coming. Approximately every 17 years cicadas emerge from underground having finished a long period of gestation. These red eye bugs do not sting or bite but are known to fly into people and cars, and generally be a nuisance. For those …
Do you sometimes feel like life is passing you by? Do some social media posts make you feel like you have less than others? Are you anxious to get the vaccine? Are you jealous of others? Does it feel like everyone else has already …