During the pandemic, how can a person manage return to normal anxiety and boost immunity? One way may be to use hypnosis for anxiety and to improve immunity.
The available vaccines provide excellent protection from getting seriously ill but may not protect you from getting the virus. COVID-19 remains an elusive virus. According to the current Centers for Disease Control and Prevention (CDC) statistics, the virus spreads very quickly between people. However, it does not have the same transmissibility as the measles, but it is more transmissible than the flu virus.
Its highly contagious nature means that ensuring your immune system is strong is also important. Finding ways to naturally boost your immune system can be difficult. However, there is a method that is effective and accessible, even as we return to normal.
Immunity and Anxiety
Controlling your back to work anxiety goes hand in hand with managing your immunity. The American Psychological Association (APA) has collected a database of evidence regarding the link between immunity and anxiety. The mind-body interaction is most evident when, under times of intense fatigue and stress, the body is more susceptible to infections.
The best course of action would be to address both your immunity and your return to normal anxiety. Is there a way to tackle both at the same time? Are anxiety and immunity even related?
Hypnosis for Anxiety and Immunity
Hypnosis is a convenient and evidence-based method to help immunity and control anxiety. A study published in the International Journal of Psychophysiology demonstrated how hypnosis for anxiety could affect immunity, even if the hypnosis sessions were brief. Another study utilized hypnosis guided imagery as a part of a therapy regimen for the treatment of breast cancer. The study noticed an improvement in mental health and increased natural killer (NK) cells in patients.
What is Hypnosis
Hypnosis, the way it’s depicted in cartoons and comedy shows, is a popular culture myth. In reality, hypnosis is a relaxed physical and mental state. In hypnosis, the conscious mind is kept at rest. The subconscious mind remains awake and alert. During this time, hypnosis taps into the subconscious and changes the beliefs and thinking patterns that negatively impact your life, like anxiety and stress.
Hypnotherapy to Boost Your Immunity
Hypnotic programming can eliminate catastrophic thoughts as well as boost your immune system. Hypnotic trance allows for access to the unconscious mind which is the control center of our automatic emotional and bodily functions. A skilled hypnotist can give positive suggestions to the inner mind for a stronger immune response as well as remaining calm and secure.
As we return to normal, hypnosis for anxiety and to boost immunity can be done in-person, through video calls, or even through self-hypnosis MP3 downloads. There’s no need to go to an office or travel far. Hypnosis can be done while you’re at home, or wherever you may be. Try something new for yourself and for your health. It may just be the key to beating the odds.