Picture dealing with life’s challenges in a purposeful and resourceful manner, instead of instantly getting angry and losing control of your emotions….
When you have anger issues, you may often ask yourself questions like –
“Why do I get so mad, so easily?”
“How come I can’t control my temper?”
“I feel so bad after I lose control. What can I do to make this stop?”
Are you angry most of the time? Does your temper flare up and make you think and behave in ways that are destructive to yourself and the people around you? Do you find yourself regretting your actions once you calm down? If so, anger management hypnosis can help.
Uncontrolled anger can be linked to stress, alcohol or drugs, chemical imbalances, certain conditions, and even from feeling overwhelmed by small irritations. Odds are, when your anger boils over it negatively affects your relationships, your work, and even how you think about yourself. Hypnosis for anger management helps you take control of your temper by identifying what triggers your emotional outbursts and then changing how you mind reacts to those triggers.
Being able to stay calm in situations and making rational decisions
Freedom from that ‘out of control’ feeling that makes you behave in a negative manner
Having the ability to release anger instantly, so you stop hurting your family, friends, and self
Anger control hypnosis assists you in managing emotions, and trains your mind to deal with stress and other irritations in a more positive and healthy manner. To do this, we at the NY Hypnosis Institute will reprogram how your subconscious perceives stress and other emotional triggers, so you have time to get control of your frustration or anger. As your mind learns how to delay the onset of anger and frustration, you will be able to control your negative emotions.
The New York Hypnosis Institute 3 Step Anger Control Program
- Recognize What Triggers Your Frustrations
- Reprograms How You Respond to Stressful Situations
- Teach Self Hypnosis
Hypnosis for anger management is a natural way to deal with anger issues, so you can deal with life’s challenges and upsets in a more rational manner. We will use several specialized techniques to help you free yourself from the frustrations that lead to blow-ups, and retrain your mind to seek positive and healthy outlets for your emotions. We can direct your subconscious to motivate you to exercise, walk, or even engage in artistic endeavors when you feel stressed or frustrated, instead of acting out or becoming aggressive. We can help you be free of negative behaviors, so you are able to stop hurting the ones you love, and yourself.
Hypnosis for anger management is a safe, fast, and effective way to overcome anger and negative behaviors. It helps you feel calm and in control in situations that would have made you angry. Anger management hypnosis helps to identify and move beyond the triggers that cause angry outbursts, and gives you positive and healthy alternatives that work to stop angry outbursts and emotional rage. Anger management hypnosis will free you from your temper so you can get back to enjoying life, while you friends, family, and co-workers can get back to enjoying you!
A New York Hypnosis Anger Control Hypnosis session can Help you Develop Strategies to:
Let Go of Negative Emotions or Feelings Associated with Frustrating Situations
Create New Ways of Looking at the World around You
Develop New Lifestyle Changes
Adapt to Emotional Situations
Disclaimer: Results may vary from person to person