Are You Your Own Toughest Critic?

Everyone has conversations with themselves.  While you’re at work, in the car, or on the treadmill, you are silently talking to yourself.  However, what you say to yourself – or, the so-called “self-talk” that you engage in – can have a major impact on how you live your life.

Sadly, negative self-talk is a problem for lots of people.  Anytime you tell yourself things like “It’s too hard” or “I can’t,” you are setting yourself up to fail – instead of looking for ways to succeed.  Unfortunately, you may be so used to negative self-talk that you don’t even realize what you’re saying to yourself or how it is affecting your daily life.

If you feel as though you have too much negative self-talk, hypnosis can help.

Some people try to eliminate negative self-talk by trying to stop talking to themselves altogether.  However, that doesn’t work.  Everyone has inner conversations with themselves; you simply cannot avoid it.  However, you can, overcome self-criticism with hypnosis by changing the way you talk to yourself.

During negative self-talk hypnosis, you will learn how to replace those bad thoughts and comments with positive ones. 

Hypnosis can help reprogram your mind and facilitate behavioral change.

The New York Hypnosis Institute 4 Step Overcome Self-Criticism Hypnosis Program Can Help You

• Identify What Triggers Your Negative Self Talk
• Replace Negative Thoughts with Truthful Statements
• Assist in Reprogramming the Way You Think About Yourself
• Teach Self Hypnosis for Daily Reinforcement

During a negative self-talk hypnosis session, you will be guided into a trance-like state so that a certified hypnotist can give the appropriate suggestions directly to your subconscious mind.  Your subconscious is where all of your memories are stored, and it is responsible for most of your actions – including your self-criticism and negative self-talk.  By tapping into your subconscious, you can discover what specifically is causing your negative self-talk, so that you can stop it.

Your negative self-talk may be a result of experiences earlier in your life.  For example, if your parents always blamed you for everything, you grew up thinking that everything was your fault.  Or, if one of your parents was always blaming themselves for everything, you may have started to model the same behavior.

By changing the way your subconscious perceives that event from your past, you overcome self-criticism. We at the New York Hypnosis Institute can reframe the way your subconscious perceives the event and remove the limiting beliefs that stem from that experience.

During negative self-talk hypnosis, your subconscious can be trained to alert you every time you say something bad about yourself. As a result, you can realize what you’re doing to yourself and chose a more appropriate inner dialogue. Even saying something as simple as, “I know that’s not true.  This is not my fault,” or, “I know I’m not stupid.  I’m good at lots of things,” can help you overcome your inner critic.

Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.

We will identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be tailored to your specific challenge. With the combination of regression and suggestions the negative self-talk can be eliminated in just a few sessions.

If you tired of caring too much about what people think of you and want to minimize or eliminate your negative self-talk, hypnosis might be the solution.

 

A New York Hypnosis Overcome Self-Criticism Hypnosis session can retrain your mind to:

 

Eliminate your Negative Self-Talk completely

Provide you with new found Confidence

 

The first session consists of an intake and hypnosis to address your negative self-talk. The intake portion involves answering any questions the client might have, and discussing the exact nature of the problem. While in hypnosis, the client will receive suggestions that will assist in promoting accelerated change. The client will also receive a recording of a hypnosis session to listen to for reinforcement, which can be downloaded onto a computer or an iPod.

 

The number of sessions needed, will vary, but on average 1-2 sessions will suffice. We at The NY Hypnosis Institute will support you as needed.

To Learn More or to Schedule a Session, Please Call

877-800-6443

 

If you tired of caring too much about what people think of you and want to minimize or eliminate your negative self-talk, hypnosis might be the solution to your challenge.