Approximately 1 in 20 people suffer from excoriation disorder, also known as skin picking disorder. While many people have difficulty breaking a habit like nail biting, skin picking, can in some cases, be a form of obsessive-compulsive disorder. Regardless of whether it’s habitual, or a …
More than 7% of Americans suffer from depression. This translates into approximately 17 million people. Depression impacts how you think, what you do, and how you feel. Depressive disorder can affect your appetite, your energy levels, your motivation, and your sleep. Other signs of …
The coronavirus forced us to endure lockdowns and time away from loved ones. As the vaccines were rolled out to the public, Americans began to return to normal. We began to feel like we understood, and had a good handle on, what was safe …
Almost everyone likes to do a good job and to win. The desire to excel is as American as apple pie. However, there are some people who feel the need to be perfect. At face value, that may seem like a good thing, but …
Global warming fears and anxiety related to climate and wildfires is on the rise. Whether it is a fear of flooding due to hurricanes on the East Coast, or the megadrought on the West Coast, more Americans than ever are feeling anxious. Scientific studies …
Regardless of age or talent level, competing requires concentration, a short memory, and unshakable confidence. Even the most talented players can experience performance anxiety when the game or season is on the line. Add to that trash talking and the loud fans at an …
As a certified hypnotist part of my job is to tell clients what to expect from hypnosis sessions. While hypnosis is a very powerful tool it is not a magic wand. It is not uncommon for patients to expect immediate results after the first …
The CDC recently indicated it was no longer necessary for fully vaccinated people to wear a mask outdoors, and indoors, in most settings. For many people this new guidance was welcomed with open arms. However, there is a segment of the population that is …
IBS, also known as Irritable Bowel Syndrome, impacts 10 to 15% of the US population. IBS symptoms include irregular bowel movements, bloating, and cramps. More severe symptoms include vomiting, weight loss, bleeding from the rectum, intense pain, and nighttime diarrhea. These intense symptoms maybe …
Summer is around the corner and people are thinking about how to fit back into that swimsuit they love. We’ve been told that if you eat less and exercise more you will lose weight. While this is true, for many it is difficult to …