A majority of people experience fear of missing out at some point in their lives. Social media has contributed to an increase in this occurrence. Societal pressures make people feel they have to live a more glamorous life. We see people portraying themselves as …
Autism, also known as autism spectrum disorder or ASD, is a variety of conditions related to repetitive behaviors, difficulty with social interaction, and communication both verbal and nonverbal. Approximately, one in fifty-four children are impacted by autism. While autism is not a condition to …
Approximately 1 in 20 people suffer from excoriation disorder, also known as skin picking disorder. While many people have difficulty breaking a habit like nail biting, skin picking, can in some cases, be a form of obsessive-compulsive disorder. Regardless of whether it’s habitual, or a …
More than 7% of Americans suffer from depression. This translates into approximately 17 million people. Depression impacts how you think, what you do, and how you feel. Depressive disorder can affect your appetite, your energy levels, your motivation, and your sleep. Other signs of …
The coronavirus forced us to endure lockdowns and time away from loved ones. As the vaccines were rolled out to the public, Americans began to return to normal. We began to feel like we understood, and had a good handle on, what was safe …
Almost everyone likes to do a good job and to win. The desire to excel is as American as apple pie. However, there are some people who feel the need to be perfect. At face value, that may seem like a good thing, but …
Global warming fears and anxiety related to climate and wildfires is on the rise. Whether it is a fear of flooding due to hurricanes on the East Coast, or the megadrought on the West Coast, more Americans than ever are feeling anxious. Scientific studies …
There are many reasons to try hypnosis, but the best reason is because it can help people experience the change they desire quickly. Many people try cognitive behavioral therapy and talk therapy with varying degrees of success. C.B.T. can require months, if not years, …
Regardless of age or talent level, competing requires concentration, a short memory, and unshakable confidence. Even the most talented players can experience performance anxiety when the game or season is on the line. Add to that trash talking and the loud fans at an …
Bathing suit season is here but many people don’t like how they look in the mirror. For some going to the beach can trigger anxiety or just simply feeling self-conscious. Accepting yourself for who and what you are, is said to be the key …