When we think about New Year’s resolutions, goals like weight loss and quitting smoking come to mind. However, it’s worth considering our growth- and work-related goals as well. Common resolutions include becoming more focused and motivated, as well as learning new skills, and managing stress. Hypnotherapy can help us achieve some of the most common career related resolutions for the New Year.
Who among us has not put off an important project at one point in our lives? Staying focused and motivated is directly tied to career growth. Fortunately, hypnosis can help boost motivation as well as concentration. Several scientific studies support the use of hypnosis to improve motivation and address procrastination. In one specific study hypnosis helped students overcome procrastination and improve reading performance. Simply put, in hypnotic trance the unconscious mind is programmed to have laser like focus and an abundance of motivation.
Career related deadlines, relationships, and expectations can cause significant stress. Managing that stress is essential, not only for overall health, but for career growth as well. Hypnotherapy is a scientifically proven way to relieve stress regardless of what triggered the stress. Numerous studies demonstrated the efficacy of hypnotherapy in medical students. The inner mind is taught to relieve stress naturally, in addition to the fact that subjects who are guided into hypnotic trance typically find it very relaxing.
Whether you’re giving a speech in front of a large audience or making a presentation, public speaking can evoke fear. Some people get nervous weeks prior to a public speaking engagement while others simply go blank and cannot speak. Regardless of the severity, being able to present is a necessary skill. A scientific study demonstrated that hypnotherapy dramatically improved the success rate of patients utilizing cognitive behavioral therapy for public speaking. Hypnotic suggestions help to eliminate catastrophic thoughts and release anxiety.
Most of us understand the importance of a good night’s rest as it relates to health. It is also essential if we want to be able to perform at our best. Thoughts about work can keep us up at night. Directions given to the unconscious mind in hypnosis can clear the mind of worrisome thoughts and help us sleep restfully through the night. Scientific data shows that hypnotism can help eliminate ruminating thoughts and overcome anxiety.
Hypnotherapy sessions for Career Related Resolutions
Hypnotic trance is often a misunderstood experience. Clients and patients drift into trance with the guidance of a skilled practitioner. The use of relaxation and overload techniques, as well as scenes imagined in the mind’s eye, help clients into this relaxed state. Once induced, directions given to the subconscious mind help patients experience the change they desire.
Hypnosis can also be utilized to improve self-esteem, overall positivity, and eliminate limiting thoughts and beliefs. While hypnotherapy can certainly address common New Year’s resolutions like weight reduction and smoking cessation it can also help clients meet their career goals. Hypnosis sessions can provide an excellent return on your investment.