Smoking cessation might not be easy, but your lungs deserve a break. A long-term smoker loses 10 years of life expectancy by smoking. While long-term smoking hurts your life expectancy, it is possible to reverse the process.
Should You Quit Smoking During COVID
Many people wonder whether they should quit smoking during COVID. People often think that quitting smoking will be even more difficult during a pandemic. It may seem like a difficult time to give up nicotine because of the stress, anxiety, and in some cases …