Ultimate Stress Relief
$39.95
Description
Do you find yourself feeling stressed or worried all the time?
Waking up in the morning has become more and more of a chore for you. An immediate sense of overwhelming stress fills your mind, and all you want to do is roll over and pretend it doesn’t exist. You can’t remember the last time you felt a sense of peace…where you could just sit quietly with your thoughts, breathing deeply and enjoying a cup of tea and the breeze as it blows lightly over you. Your life has become a never ending cycle of to-do lists; checking off one thing and adding three more to the bottom of the list. The stress has been present for so long that you don’t know how to function without it. As much as you dislike the feeling of never being able to catch your breath, somehow you have learned to thrive on it. But now that stress is taking a toll on your true being and your health. Something must change and soon.
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house. Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” response.
This just about all of our lives these days. In our fast-paced world of instant everything, stress has become king while relaxation and focus have taken a back seat. While this may be a characteristic of our present day society, it is also a choice. We can choose to take an active role in relieving the stress in our lives, and hypnosis can help. We have created a download for those of you who feel unable to relax and relieve the stress in your lives. This download can help you change stressful thoughts into more peaceful, relaxing thoughts and allow you to find a healthy balance in yourr life.
