Finding the Desire to Exercise If you’re finding it hard to get yourself to exercise, you can train yourself to crave exercise with hypnosis. And if you think you need more exercise, you’re probably right. According to the U.S. Department of Health and Human Services, over 60 percent of American adults …
Resilience and Reinvention You may be one of the many people who have lost a job due to COVID-19. If so, you can reinvent yourself after a job loss with hypnosis. Reinventing yourself isn’t just about learning new skills. It’s about being resilient. You need resilience to …
The CDC has released guidelines for how people can return to work safely. For many people, those guidelines don’t help to overcome the fear of going back to work. Not knowing if you might get sick and all the other uncertainties can make it difficult to feel safe. …
Everyone Procrastinates Sometimes You may think you’ve tried everything to stop procrastinating. But you probably haven’t thought about how to stop procrastinating with hypnosis. Procrastination can be a slippery slope. At first, you’ve got all the time in the world. You avoid and distract yourself …
There are a number of medication-free methods you can use to relieve insomnia. When you overcome insomnia with hypnosis, however, you’re much more likely to see positive and longer lasting results. A 2017 study in the Open Journal of Social Sciences found hypnosis to be a safe way to treat insomnia. If the …
Addicted to Sweets Like most people, you probably struggle with how to break your sugar addiction. With hypnosis, you’ll find that quitting your sugar addiction is not just possible…it’s easier than you think. Americans eat an average of 77 grams of sugar each day. It …
Relationships During a Pandemic You can use hypnosis to keep your relationship healthy during COVID. After all, there’s nothing like a pandemic to test a relationship. No matter how healthy your relationship was before COVID-19, the pandemic has probably stressed its edges just a little—or …
Low Self-Confidence and Self-Doubt If self-doubt is holding you back, you can boost confidence with hypnosis. A lot of how we see ourselves comes from our subconscious. Hypnosis can tap straight into the subconscious. It can reorganize our thoughts and memories to lift self-confidence. Sadly, we can get wrapped …
What Causes Depression? You may be surprised to find that you can overcome depression with hypnosis. Regardless of what triggers depression—job loss, stress, or even isolation due to COVID-19–hypnosis helps as a treatment. Depression can disrupt someone’s life. Along with sapping energy, depression also takes away hope. Depression is more than …
Keeping It to a Minimum With alcohol, too much of a good thing can be a bad thing. There’s a way to drink moderately with hypnosis. The safe use of alcohol requires a middle ground. There’s a sweet spot that’s difficult to stay in. Too …