There are a number of medication-free methods you can use to relieve insomnia. When you overcome insomnia with hypnosis, however, you’re much more likely to see positive and longer lasting results. A 2017 study in the Open Journal of Social Sciences found hypnosis to be a safe way to treat insomnia.
If the pandemic situation has affected your sleep, you are not alone. According to a Sleep study, many people have found that the COVID-19 pandemic has kept them from sleeping well. The pandemic situation brings a lot to worry about for everyone. For people who already have had problems with insomnia, the pandemic can make insomnia worse.
Staying awake at night can have negative effects on both your mental and your physical health. Our body uses our sleep to reset and restore itself. When we are asleep, our body repairs our cells and organizes our memories. Our body is able to boost its immune system and fight sickness all while we are asleep. These important activities are why we need adequate sleep.
So, if you always find yourself up at night worried about COVID-19, there is a solution. You can try treating your insomnia with hypnosis.
Overcome Insomnia with Hypnosis
There are many reasons why people find themselves lying awake night after night. Hypnosis can find the cause of your insomnia and tackle those reasons. Finding the root cause of your insomnia is key to getting long lasting results.
For example, your anxiety may be keeping you from falling asleep with constant thoughts running through your head. Other people find themselves able to fall asleep, but can’t stay asleep because of nightmares. Regardless of why you can’t sleep well, you can overcome insomnia with hypnosis.
With the help of a certified hypnotist, you can reach the area that houses the thoughts that are keeping you awake. That area, called the subconscious, holds the memories and worries that trigger you anxiety and nightmares. Though our worries might be very real, the subconscious can often make them seem larger than they really are.
Rather than seeing an event as something that can be solved or will pass, the subconscious can assume the worst. By finding those thoughts and tackling them, hypnosis can tackle what’s keeping you from a good night’s rest. Hypnosis can train your subconscious to let go of toxic thought patterns, allowing your brain to power down and sleep.
The Safe and Effective Way to Sleep
Sleep is as necessary as breathing. We need sleep to stay alert, remain strong, and heal our bodies. In order to take care of ourselves and our loved ones, we need enough sleep to function at our best. Hypnosis can help get you there.
Hypnosis doesn’t have to be done in person. It can be done through many methods; video calls, phone calls, and through pre-recorded mp3 downloads. If you’ve found yourself struggling to fall asleep night after night, hypnosis may finally have you sleeping like a baby.