Are you feeling overwhelmed, stressed and tired? The media is constantly reporting on COVID-19. You had to change your lifestyle, give up so many things you cherish and hold dear. You may have financial difficulties or you may be working from home and struggling to cope. Your home life has become stressful and there’s difficulty separating work from the much needed healthy home life. Although it has always been important to stay safe, it has become something that is at the forefront of your mind all the time.
Life was always filled with juggling a number of responsibilities and although difficult at times, this new reality has become overwhelming. You have to take all these precautions every time you step outside. Life has taken a very unexpected turn. You are feeling a heightened level of anxiety or stress that has manifested itself in many ways. You feel your blood pressure going up. Perhaps you are having difficulty concentrating and it takes so much effort to perform basic tasks that were simple before. Stress can wreak havoc on your health. It contributes to so many illnesses that we face. At some point, you must take steps to get this under control or it will permanently affect your physical and mental wellbeing. As you will soon learn, it is possible to manage coronavirus fatigue with hypnosis.
How Hypnosis Works
Prior to your hypnosis session, you will complete a brief intake form describing what you are experiencing and what you would like to achieve or overcome. This will help in preparation for your appointment. During your session, you will be guided into hypnosis which is a relaxation state in which you are fully aware of what is going on. Hypnosis is a state where one can tap into your subconscious, identify some of the deep rooted issues associated with your challenge. This will allow change to take place. It’s a highly effective way to reframe how your mind perceives specific circumstances or events.
Manage COVID Fatigue with Hypnosis
Hypnosis for coronavirus fatigue can help shift your perspective by changing those negative thought patterns and beliefs. Then reframing how your mind looks at stressful situations. The reason hypnosis has helped so many people is because it enables the hypnotherapist to access the subconscious mind which is where these limiting beliefs and thought patterns are kept. So much of our behaviors and actions are determined by what is in our subconscious. By obtaining access to all that information and data, you are able to make changes to how you react to and handle life challenges. It can be an incredibly freeing and powerful experience. Being able to let go of that negativity and find a healthy and more productive strategy.
Impact of Stress and Coronavirus Fatigue
Stress and fatigue can impact us in so many ways. All aspects of our lives are affected by it in some form. It can influence your relationships at home and at work. Your performance typically suffers and you may struggle with the day to day. This can take a toll on your self confidence and ability to cope.
You may suffer from unexplained mood changes or reacting more strongly to a situation than you normally would have before. Possibly you are experiencing feelings of isolation and having difficulty connecting with family members and friends. More frequent and more severe headaches may occur. You may be sick more often and your anxiety is heightened because you are not sure if it’s just a cold or you think you have COVID-19. A whole host of physical and emotional symptoms may start to take over your life and happiness. Coupling that with a number of serious illnesses associated with stress, it is time to get it under control.
Hypnosis for Coronavirus Fatigue
These patterns become a vicious cycle and you have difficulty gaining control and seeing situations in a more positive light. Feelings of coronavirus fatigue can be exhausting in which you feel there is no light or hope to reach for. Hypnosis is a powerful tool to overcome life’s hurdles.
Imagine feeling able to cope with stress in a much healthier and meaningful way. How freeing it can be to say “Yes this is a difficult situation, but I am not overwhelmed by it. I can find a solution to this problem. I will not allow it to take over my life. I am prepared to deal with it.” By tapping into your subconscious, hypnosis will give you a more positive outlook and coping strategies that are essential to overcoming obstacles. You will be able to relax and quiet the negative thinking by deciding to manage coronavirus fatigue with Hypnosis
Data Supporting Hypnosis for Fatigue
According to a study in the Journal of Clinical Oncology “Patients with Breast cancer who received radiotherapy treatment experienced a decrease in fatigue due to a combination of hypnosis and therapy. The patients who underwent hypnotherapy had far less fatigue than those who did not, 6 months after receiving radiotherapy treatment”.
There is a considerable amount of data supporting the effectiveness of hypnosis. More and more healthcare professionals are referring clients for hypnosis to address many challenges that are impacting their health and wellness. It has gained popularity over the years for addressing a variety of life difficulties. Hypnosis is a natural and healthy way to initiate change and healing. Unless you address the underlying issues within the subconscious, lasting changes are difficult. Hypnotherapy is the modality that deals with those automatic unhealthy responses that have conditioned you for a long time. They become increasingly powerful over time. The power of positive thinking can change your life; how you nurture relationships, your focus and your health and wellness. A shift in your perspective goes a long way in giving you the tools you need to achieve success. Manage coronavirus fatigue with hypnosis and shift your life experience from fear to confidence.