Imagine feeling confident, secure, and comfortable in any social situation, without every worrying about what others may think of you.
If you suffer from social anxiety, you may often ask yourself questions like –
“Why do I feel like everyone makes fun of me?”
“How come I can’t be as smart, funny, and well-liked as my friends?”
“If I were a better person, people would like me, right?”
Walking into party, free of caring who is looking at you
Feeling confident in your ability to have a great conversation
Enjoying social activities and events
Social anxiety is one of the most common psychological ailments out there. With it, sufferers are terrified to be around other people because they think they will be judged, ridiculed, or thought poorly of. If you suffer from social anxiety, hypnosis is a great way to get rid of it.
How does social anxiety affect your life?
Social phobias cause both physical and emotional symptoms. In social situations, sufferers will not just get nervous or self-conscious; they may also feel nauseous, start to sweat, begin blushing, or develop a dry mouth. These problems can be so severe that people avoid things like parties and dates altogether.
So, what causes this problem?
A Social phobia has a lot to do with your self-esteem – which is rooted in your subconscious mind. When you are put into a social situation, your subconscious takes over, and you go on “autopilot”. Your subconscious will tell you things like “you are not good enough”, “you are not smart enough”, “you are not pretty enough”, or “you are not funny enough”. Your subconscious may also convince you that everyone in the room is judging your every word and movement – and secretly ridiculing you.
How can you overcome a social phobia?
The only way to eliminate the problem is to change the way your subconscious mind behaves. If you want to truly overcome shyness, social anxiety hypnotherapy is the best way to do it.
During social anxiety hypnosis, you can change the way your subconscious mind perceives things. In doing so, you can “train” your subconscious not to be afraid of other people, or what they may think.
Why can’t you just work on ways to boost your self-confidence?
Exercises that claim to boost your self-confidence – like daily affirmations or making a list of all your positive qualities – are aimed at your conscious mind. However, they do nothing to address your subconscious, which is where the problem actually lies. Without changing the way your subconscious works, you will never truly overcome your social anxiety.
What happens during social anxiety hypnotherapy?
A consulting hypnotist can work with you to replace the negative thoughts and fears in your subconscious with positive ones. If done correctly, social anxiety hypnosis can get rid of those self-conscious thoughts right at their source. That way, when you walk into a social situation, your subconscious will reassure you – instead of telling you that everyone is making fun of you.
Is social phobia hypnotherapy really effective?
Hypnosis has been shown to reduce anxiety and enhance cognitive behavioral therapy. If you really want to overcome your shyness, hypnosis needs to be a big part of your treatment plan.
Social anxiety hypnotherapy effectively reduces anxiety whenever you’re in social situations and enhances your subconscious belief in yourself and your abilities. With hypnosis for social anxiety your mind will no longer make you feel like you’re not good enough, instead, you will feel more confident and comfortable in any and all social situations.
To learn more about social anxiety hypnotherapy, click here Social Phobia Hypnosis NYC
New York Hypnosis Institute LLC
241 West 30 street
New York, NY 10001