What Causes Depression?
You may be surprised to find that you can overcome depression with hypnosis. Regardless of what triggers depression—job loss, stress, or even isolation due to COVID-19–hypnosis helps as a treatment.
Depression can disrupt someone’s life. Along with sapping energy, depression also takes away hope. Depression is more than feeling sad or a little blue. It’s a constant feeling of despair and tiredness. It can make even the smallest tasks feel hard to do. Fortunately, hypnosis can help to ease these symptoms.
Depression is one of the most common mental disorders. Although up to 16 million adults in the United States experience depression, people may not know they have it. Luckily, hypnosis works on emotions that mask depression, like anger and anxiety.
You Can Overcome Depression with Hypnosis
A lot of why depression happens has to do with the subconscious mind. The subconscious is where we hold emotions and memories. We use the information that’s stored in the subconscious to make quick decisions about the world around us.
Much of the time, most of the information, from the subconscious is helpful or harmless. Other times, however, the subconscious misreads or overreacts to situations. Instead of seeing them in a useful way, it reads the situations as negative.
Fortunately, this is where hypnosis comes in. Hypnosis can train the mind to be more positive in the way it views the world. Rather than seeing memories in a self-destructive light, hypnosis can reframe them to be more useful in the long run.
A 2009 study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was an effective, long-lasting treatment for depression. The study consisted of 58. Fifty of them chose to use hypnosis as part of their depression treatment. Interestingly, the people who chose hypnosis reported better, long-term results than those who didn’t. Hypnosis not only assists in healing depression, but the effects of hypnosis can last a long time.
What is Hypnosis?
People often confuse hypnosis with meditation. Hypnosis is indeed a bit like meditation. They both place the mind in a very relaxed state. However, hypnosis is much more focused on goals. These goals can include easing depression by changing negative thinking patterns. Other goals may consist of switching how the mind sees hurtful memories or removing harmful beliefs.
Hypnosis empowers a person to manage any other rough spots in their future. By teaching the mind to use healthy coping skills, hypnosis gives long-term solutions for depression.
Most importantly, our past doesn’t only have painful memories. Every one of us has positive experiences that we cherish. Hypnosis revisits those much loved and happy memories. And by remembering them, hypnosis gives a person a more balanced outlook on life.
The great part about hypnosis is that it can be used alone or with other treatments for depression. Hypnosis can work together with other treatments like counseling or medications.
Creating a Brighter Future Through Hypnosis
You can overcome depression with hypnosis. Depression can cast a dark shadow on someone’s life, swallowing up any sunshine. Fortunately, hypnosis can help by handing the mind the tools it needs to sweep the darkness away. Hypnosis can open up the windows, giving the mind a wider and brighter view of life.