The A.H.A., also known as, the American Heart Association has recognized that mental health impacts heart health. Anxiety, stress, anger, and depression are connected to high blood pressure, reduced heart blood flow, and irregular heart rhythm and rate. People who have unhealthy eating patterns, smoke, and do not exercise regularly are more prone to mental health issues. The opposite is true as well. People with better mental health tend to have lower cholesterol, lower blood pressure, and better overall heart health.
Mental health impacts heart health – Treatment Options
Now that the American Heart Association has confirmed that mental health impacts heart health, it is important to make changes and seek out help, sooner rather than later. It stands to reason that improving mental health can add years to your life. Very often people are not willing to commit to months, if not years, of therapy. Not to mention the cost involved. Prescription medication is often touted as a solution; but medication does not work for everyone, and the side effects can be challenging.
What else can be done to address mental health?
It is essential to address nicotine addiction, stress, anger, depression, and anxiety. People often assume that the only way to effectively treat anxiety, depression, and stress is with medication or cognitive behavioral therapy. However, numerous scientific studies have shown that hypnotherapy is an excellent option for treating anxiety, depression, and managing stress. In fact, a different study showed that patients who used hypnosis, along with C.B.T., responded far better than those who used cognitive behavioral therapy alone.
Hypnotherapy for Better Mental Health
Hypnosis is an excellent modality to address physical and mental health. In hypnotic trance, the unconscious mind can be programmed to stop smoking, automatically make healthy portion and food choices, enhance mood, manage stress, eliminate anxiety, and reduce anger. Since scientific studies confirm the efficacy of hypnosis in treating mental health issues, why don’t more people utilize this healing modality? It comes down to education and addressing misconceptions.
The Truth About Hypnosis
People often assume that hypnotherapy is a form of mind control. The truth is that while in hypnotic trance, your inner resources are used to help overcome various challenges. Patients are never asleep and will only respond to hypnotic directions that they agree with and are in their own best interest. Put simply, the mind is programmed to automatically make healthy choices, let go the past, and to release anxiety. Patients can experience positive change in a little as 3-12 sessions, as opposed to months or years of cognitive behavioral therapy.
Most of us have experienced stress and anxiety at some point in our lives. If we smoke, overeat, or have an unhealthy lifestyle, it can literally shorten our life span. Even if we live otherwise healthy lives, our mood and disposition can lead to heart issues. With treatment options like hypnotherapy, issues like bad habits, stress, and anxiety can be addressed. Experience hypnotic trance for yourself and improve not only your physical health but your mental health.