Imagine being able to eat a healthy, balanced diet. Instead of emotional eating, you feel calm and relaxed. You eat a normal amount without having to think about it.<\/p>\n
\u00a0When you suffer from binge eating, you may find yourself wondering:<\/em><\/p>\n \u00a0Why can’t I eat like everyone else?<\/em><\/p>\n Can I have a healthy, balanced diet?<\/em><\/p>\n Will my eating habits hurt my health?<\/em><\/p>\n Binge eating can be stressful. You may feel ashamed of overeating. This guilt and shame can lead you to overeat again. Before long, you are trapped in a cycle of binge eating and guilt. You have to break out of this cycle if you want to have healthy eating habits.<\/p>\n