hypnotherapy nyc hypnosis
Eli Bliliuos,

Weight Loss and Exercise

Weight Loss and Exercise

The first installment in the weight loss series sessions, 'Weight Loss and Exercise' is the foundation for losing weight naturally 

There are several major unconscious limiting beliefs or factors that keep us overweight.

1. I don't deserve to be at my ideal weight. Others do, but not me!

2. You were taught at a young age to always finish your food

3. I've always been overweight. In fact, many of my family members are overweight. The good news is that genetics is responsible for only 35%, which means 65% is due to our environment/our choices,

4. Attention/Power. Sometimes people feel weak or unnoticed. Weight gets them noticed. And to some people, negative attention is better than none at all.

5. Chastity. Many young women, particularly victims of molestation, gain weight to deflect unwanted sexual advances.

6. To reward/entertain yourself. This also can include feelings of loneliness or boredom

These are limiting beliefs that we can be free of.

"People who did hypno- and talk therapy were able to lose more than twice the weight of their counterparts who did talk therapy alone"   Glamour 8/08

Hypnosis is a tool that helps many people with their weight loss goals. If you've spent your life trying to maintain a healthy weight, then you know it is a stressful process. You try one diet and it works for a while, then you gain the weight back. Eventually, you give up and decide to settle for a weight and lifestyle that leaves you feeling unhealthy and unhappy with yourself. But hypnosis can help you break that cycle.

Diet programs are all subject to your conscious mind. The same mind that bogs itself down in over analysis, self-doubt, and limiting past beliefs. Your conscious mind never lets you forget past failures. "You've tried diets before and they never work, so why should this one?" You've probably heard that voice in your head more times than you would like to remember. So how do you silence that voice?

When you're in a relaxed trance state of hypnosis you will be able to identify some of your self-defeating thoughts about food. Maybe you were taught as a child to "always clean your plate", so you continue to eat even when you're no longer hungry. Perhaps you associate food as a reward or a way to fight feelings of loneliness or boredom. By reframing your limiting thoughts related to food, you can begin to change your relationship with both food and exercise.

Utilizing hypnosis, you can replace your negative thought patterns with new thoughts that will build your self-confidence and minimize your need to use food to help you feel better. It will also help you formulate more positive thoughts about healthy food and exercise. You'll begin to find eating healthy portions of healthy food more appealing.

Order the "Weight Loss & Exercise" hypnosis session and lose the weight and keep it off for good!

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