{"id":1643,"date":"2020-03-01T15:25:09","date_gmt":"2020-03-01T20:25:09","guid":{"rendered":"http:\/\/www.tryhypnosisnow.com\/blog\/?p=1643"},"modified":"2022-05-02T14:10:05","modified_gmt":"2022-05-02T18:10:05","slug":"how-to-manage-your-coronavirus-anxiety","status":"publish","type":"post","link":"https:\/\/www.tryhypnosisnow.com\/blog\/how-to-manage-your-coronavirus-anxiety\/","title":{"rendered":"How to Manage Your Coronavirus Anxiety"},"content":{"rendered":"\n<p>According to the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"CDC website (opens in a new tab)\">CDC website<\/a>, \u201cAt this time&#8230;most people in the United States will have little immediate risk of exposure to this virus.\u201d Because a majority of the news coverage is about the coronavirus (COVID-19), it can seem the virus is everywhere. The virus isn\u2019t everywhere, but the continuous news coverage, both accurate and inaccurate, is.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Are You Wondering How To Avoid Coronavirus Information Overload?<\/h3>\n\n\n\n<p>It\u2019s essential to stay informed, but it\u2019s also important to remain calm. One way to avoid coronavirus information overload is to limit how often you see the news. Designate one time each day to seek information from a valid state or federal government site or reputable news organization. It\u2019s best to keep from being around too much news because the anxiety it causes can prevent you from being calm and effective when necessary.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Panic Versus Preparation<\/h3>\n\n\n\n<p>It\u2019s especially crucial during times of emergency not to panic. Panic can lead to poor decision making and unsafe situations. For instance, panic buying and being prepared are two different responses to coronavirus. Panic can lead to buying unnecessary items in large amounts. Being prepared is having the state recommended emergency supplies for you and your family.&nbsp;<\/p>\n\n\n\n<p>You should already have emergency items for your family in case of natural disasters like earthquakes or hurricanes. Being prepared, for any emergency, is our duty to ourselves, our families, and our communities. However, it\u2019s important to use rational thinking while doing so.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anxious Thoughts Versus Rational Thought&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.tryhypnosisnow.com\/hypnosis-coronavirus-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Anxiety about coronavirus (opens in a new tab)\">Anxiety about coronavirus<\/a> may cause someone to catastrophize, which means seeing only the worst outcome of a situation. Catastrophizing can cause a person to think irrationally, make decisions that are not sensible, blow risks out of proportion, and cause hypochondria (feeling like you always have some disease). When catastrophizing, the brain creates a terrible fiction and believes it to be true.\u00a0<\/p>\n\n\n\n<p>Rational thoughts are grounded. The human brain didn\u2019t evolve to think rationally, which is why we often react with our memories or emotions. Rational thought takes practice and the ability to recognize when anxious thoughts occur.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Hypnosis&nbsp;Help with Coronavirus Anxiety?<\/h3>\n\n\n\n<p>There are many ways to calm yourself if you feel panicked about the coronavirus: meditation, exercise, professional counseling.&nbsp;Hypnosis for coronavirus anxiety&nbsp;can also help. Hypnosis is an excellent way to quickly train your mind to relax and make informed decisions. Like&nbsp;<a href=\"https:\/\/www.tryhypnosisnow.com\/overcome-hypochondria-hypnosis-nyc\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hypnosis for hypochondria (opens in a new tab)\">hypnosis for hypochondria<\/a>,&nbsp;hypnosis for coronavirus anxiety&nbsp;can replace catastrophic thinking with rational thoughts.&nbsp;<\/p>\n\n\n\n<p>Hypnosis can train your subconscious to separate legitimate coronavirus concerns from irrational ones. Anxiety regarding diseases can stem from actual events in someone\u2019s past, leading them to an irrational fear of illness. Hypnosis can unlock those memories and allow someone to resolve their past experiences, leading to clearer, more rational thinking about the coronavirus. If you feel overly stressed regarding the coronavirus,&nbsp;hypnosis for coronavirus anxiety&nbsp;can work to help you feel calm enough to make intelligent decisions.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Exercise help?<\/h3>\n\n\n\n<p>Exercise for coronavirus anxiety has a variety of overall health benefits including the ability to reduce those feelings of panic and nervousness. Exercise reduces stress hormones while releasing endorphins which helps to elevate your mood. It also allows you to do something positive for yourself which contributes to a sense of achievement and boosts self-confidence. Think about the types of exercises you like for instance dancing, walking or hiking and determine a routine that you will be able to stick with. If it\u2019s something you enjoy, it will be easier to commit to it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Relaxation Techniques&nbsp;Help Reduce Anxiety?<\/h3>\n\n\n\n<p>Meditation and incorporating calming breathing exercises are effective techniques in reducing anxiety and stress. There are some wonderful meditation applications that you can find online that vary from 15 minutes to an hour or so. These methods help to quiet the mind, specifically the negative talk and self-doubt that creeps into our minds from time to time. Utilizing breathing exercises signal the brain to relax and provides a state of calm. Perhaps it\u2019s time to try dedicating 15 \u2013 20 minutes of your day to include meditation and deep breathing.&nbsp;<\/p>\n\n\n\n<p>Consider taking the necessary steps in addressing your coronavirus anxiety. Investing in your well-being and promoting good health is one of the most important things you can do for yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the CDC website, \u201cAt this time&#8230;most people in the United States will have little immediate risk of exposure to this virus.\u201d Because a majority of the news coverage is about the coronavirus (COVID-19), it can seem the virus is everywhere. The virus &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to Manage Your Coronavirus Anxiety\" class=\"read-more button\" href=\"https:\/\/www.tryhypnosisnow.com\/blog\/how-to-manage-your-coronavirus-anxiety\/#more-1643\" aria-label=\"Read more about How to Manage Your Coronavirus Anxiety\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":1646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[554],"tags":[647,648,646],"class_list":["post-1643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","tag-coronavirus","tag-hypnosis-for-hypochondria","tag-illness-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Manage Your Coronavirus Anxiety - NYC Hypnosis Center Blog<\/title>\n<meta name=\"description\" content=\"Is there a way to manage your Coronavirus Anxiety? 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