Imagine being free of your compulsive binge eating habit and the guilt and self-loathing that comes along with it.
When you feel stress, depression, or even boredom, you eat, all the while wondering –
“I am not even hungry, so why am I eating?”
Imagine living your life free of compulsive eating…
If you find that despite all your good intensions you still turn to food when you are stressed, you may be wondering
“Why do I turn to food, even when I tell myself I will not?”
“How do I find the strength and conviction to stop using food as a crutch?”
“Why do I feel a dependence on food when things don’t go right?”