Recent research studies have shown that sugar can be addictive. The modern diet is filled with sugary drinks and sweetened foods. Because of the increase in sugar consumption, obesity and diabetes rates are soaring. To be healthy, you have to stop sugar cravings before they start.
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The Benefits of Maintaining a Healthy Weight
Maintaining a healthy weight is not always easy. As you age, lifestyle factors, a lack of exercise and diet can quickly start to add to your waistline. Unfortunately, gaining weight does not just affect your appearance. It can also increase your risk of cancer, high blood pressure, stroke, heart disease and diabetes. By maintaining a normal weight, you can lower your risks for a wide range of health problems.