After being plagued for years with insomnia, increasing anxiety and panic attacks, and feeling like her body was falling apart, Clara decided to try an alternative approach. She had been prescribed several medications and struggled with coming to terms with what was happening to her. Despite numerous medical treatments, her troubles only increased. With debilitating pain and swelling, Clara knew she had to try something different. Though she was afraid of what hypnosis might be like, she gathered her courage and tried it.
How Mental health Impacts Heart Health
The A.H.A., also known as, the American Heart Association has recognized that mental health impacts heart health. Anxiety, stress, anger, and depression are connected to high blood pressure, reduced heart blood flow, and irregular heart rhythm and rate. People who have unhealthy eating patterns, …