For people who suffer from emotional eating, food is not a luxury; instead, it’s a crutch. Food becomes something that you use as a companion when you are stressed out, bored, depressed, or even happy. Whether you need to drown your sorrows or celebrate, emotional eaters turn to food much like the way an alcoholic turns to a drink. If you suffer from emotional eating, hypnosis is an effective way to truly eliminate the problem.
For emotional eaters, willpower is simply not enough. A diet and exercise routine is completely futile. Not being able to keep up healthy eating habits can actually lead to more severe emotional problems, like depression and anxiety. After all, unhealthy habits like binge eating can leave you feeling guilty, ashamed, and lonely.
So, how does emotional eating hypnosis help?
For emotional eaters, the desire to eat is rooted in the subconscious mind. That’s why you realize that, consciously, you are not hungry – but you still can’t stop yourself from eating. It is like an emotional game of tug-of-war. Your conscious mind is telling you to be good and to stick to your diet – while you’re subconscious mind is telling you that a few bites of your comfort food will make you feel all better.
In struggles like these, the subconscious mind almost always wins.
Until you get your subconscious mind under control, you will not be able to control your emotional eating. Your subconscious is simply too powerful.
Emotional food addiction hypnosis attacks the problem at its source. Emotional eaters do not raid the fridge because they are hungry. Instead, eating has turned into a habit that your mind falls back on whenever you have to deal with something. Instead of dealing with the situation itself, you rely on food.
In those few minutes of unhealthy or binge eating, you are only thinking about how good the food tastes – instead of thinking of the stress, the loneliness, or the boredom that you are really experiencing. In those few short moments, you are free.
Hypnosis can help reprogram your mind and facilitate behavioral change.
The New York Hypnosis Institute 4 Step Overcome Emotional Eating Hypnosis Program Can Help You
- Identify When, Where, and What Triggers Your Emotional Eating
- Formulate a Healthy Lifestyle Change
- Assist in Reprogramming the Way You Think About Food
- Teach Self Hypnosis for Daily Reinforcement
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Emotional eating hypnosis can teach your subconscious mind new things. You can train your subconscious mind to replace eating with other, healthier activities.
For example, if you always head right for the ice cream anytime you have a big project at work, emotional eating hypnosis can re-focus your subconscious mind, so that you replace the ice cream with a walk around the block, a warm bath, or a chapter in your favorite book. All of those are healthy alternatives to dealing with stress.
Emotional eating hypnosis helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. The NY Hypnosis Institute specializes in helping clients overcome emotional eating.
Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.
In addition, chances are that something in your past is to blame. However, it’s not uncommon for the subconscious mind to blow things out of proportion, so you may not even remember the past event that has led to your current unhealthy eating habits! Something as simple as noticing your mother overeating when faced with a stressful situation, could be the initial habit inducing event.
During a New York Hypnosis emotional eating hypnosis session, you can identify the event from your past that has been blown out of proportion. Your hypnotist can then reframe the way your subconscious mind perceives that event, allowing the unhealthy habit to be released. Essentially your hypnotist will teach your subconscious mind that those negative experiences from your past no longer need to impact you in a negative way.
We will identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be tailored to your specific challenge. With the combination of regression and suggestions the unhealthy pattern fear can be eliminated in just a few sessions.
Emotional food addiction hypnosis can end your dependence on food – so that you can view food as a luxury, instead of the enemy.
A New York Hypnosis Emotional eating Hypnosis session can retrain your mind to:
Eliminate your emotional eating completely
Deal with Life’s Challenges in a Healthy Way