When you see your favorite athlete sink the winning 3-pointer, score a last-second touchdown, or slap in the winning goal, you're watching more than just physical ability at work. You're also watching mental toughness.

Did you know that successful athletes spend a great deal of time acquiring the mental toughness it takes to win at the highest level? After all, competition is tough on the mind as well. In fact, having mental toughness is just as important as having physical toughness. An athlete may have all of the physical skills in the world - but if he or she cannot perform under pressure, they’ll never be a winner.

If you're looking to improve your golf game, develop your pitching skills, or get better at soccer, you need to develop mental toughness. Whether you're trying to make it to the big leagues or just perform better in your recreation league - you need:

 

- Flexibility to deal with the unexpected

- An ability to perform under pressure

- Courage to do what's right for the team

- Resiliency to bounce back after a tough loss, a missed shot, or a mistake that cost you the game

 

Hypnosis can help reprogram your mind and facilitate behavioral change.

The New York Hypnosis Institute 5 Step Hypnosis for Mental Toughness Program

• Identify What Causes a Lack of Focus
• Replace Negative Thoughts with Truthful yet Positive Statements
• Practice Visualization
• Assist in Reprogramming the Way You Think About Pressure and Competition
• Teach Self Hypnosis for Daily Reinforcement

If the mental side of your game is holding you back, hypnosis for mental toughness can provide access to your subconscious and work through the issues holding you back. All of those nagging thoughts that say "you can't" are a product of your subconscious mind. Instead of being in "the zone" you are falling victim to self-doubt which makes it challenging to live up to your potential.

Mental Toughness hypnosis will re-program your subconscious so that it automatically says "you can", instead of "you can't". We at the NY Hypnosis Institute will teach your subconscious to believe in you and your abilities allowing your mind to remain clear and focused on the task at hand.

Visualization plays a big role in sports hypnosis. As part of your mental toughness training, you may be directed to envision competing and winning easily on the biggest stage. If your subconscious is familiar with how it looks, sounds, and feels to win the big game, it will give you the mental toughness to go out and win.

The reason for the smoother and faster responses to the game is that hypnosis conditions your subconscious to make each required mental process an automatic event. Similar to how you breathe automatically without thinking about it, you don't think about tuning your mind to the championship mode that makes you an amazing player. It becomes an instinctive part of the process.

Your body will move and respond on its own during the game. This eliminates the delay between brain message and response. There is power behind your play and the power is not just muscle power, but mental power as well. Your subconscious stores all your memories and uses them spontaneously to form your reactions to people and events.

Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.

A New York Hypnosis for Mental Toughness session can retrain your mind to:

•Enhance your concentration and focus

•Increase your confidence

•Reduce anxiety and stress

•Achieve peak performance

•Remain poised in the most competitive situations

The first session consists of an intake and hypnosis to address your mental toughness. The intake portion involves answering any questions the client might have, and discussing the exact nature of the problem. While in hypnosis, the client will receive suggestions that will assist in promoting accelerated change. The client will also receive a recording of a hypnosis session to listen to for reinforcement, which can be downloaded onto a computer or an iPod.

The number of sessions needed, will vary, but on average 1-2 sessions will suffice. We at The NY Hypnosis Institute will support you as needed.

 

 

To Learn More or to Schedule a Session, Please Call

877-800-6443