Ask the big-league pitcher how he was able to focus on throwing that no-hitter, or ask the basketball player how he was able to tune out the taunting fans and sink two foul shots, and they'll both probably tell you the same thing - they were in "the zone".

But what exactly is "the zone"? And how do you get there?

"The zone" is something that sports psychology experts have been studying for decades. It's really based on a basic premise. Being in "the zone" typically means letting go of your fears, tuning out distractions, and achieving peak performance. "The zone" is a combination of having both a finely tuned physical and mental toughness. When an athlete is in "the zone", he or she works automatically - almost machine-like - to do what he or she sets out to do. Physical tasks, like throwing the ball or swinging the bat, are done instinctively - without any emotion or conscious thought. Instead, everything comes from the athlete's subconscious mind.

That's why hypnosis can help you achieve peak performance - because it deals directly with your subconscious.

Even if you're not a professional athlete, most of your thoughts and actions are controlled by your subconscious. Depending on how your subconscious perceives things, it can be your biggest ally or your worst enemy. If your subconscious is holding you back, you can get it under control - and, ultimately, get in "the zone" - with hypnosis.

Hypnosis can help reprogram your mind and facilitate change.

The New York Hypnosis Institute 6 Step, Get in the Zone Hypnosis Program

• Create New Ways to Look at the World Around You
• To Promote Clear Headedness
• Create a New Response to Fear Producing Stimulus
• Build Self Esteem and Self Respect
• Develop a positive attitude
• Increase Overall Confidence and Motivation

 

 

If you want to get in "the zone" with hypnosis, we can work with you to strengthen your focus and discipline. By using hypnosis to teach your subconscious to operate in a "bubble" of sorts, you are really teaching your subconscious to ignore distractions. By having a subconscious that's not affected by distractions, you can put all of your effort - both physical and mental - into making the tackle, shooting the free throw, or sinking the putt. Because you're addressing the subconscious mind, you won't have to think about having additional focus or discipline. Instead, it will come instinctively.

You can also get in "the zone" with hypnosis by developing cues. If you play a sport where there's a lot of downtime - like, if you're the designated hitter who only gets up to bat once every few innings - you can't expected to be in "the zone" for the entire game. Instead, we can teach your subconscious to be on the lookout for cues. When your subconscious experiences a cue - like hearing your at-bat music or feeling the batting helmet slide onto your head - it will know that it's time to get in "the zone".

When you use the power of hypnosis, achieving peak performance becomes an automatic response to the task, competition, or event at hand!

Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, we at the NY Hypnosis Institute can then give positive suggestions directly to the subconscious mind.

A New York Hypnosis Get in the Zone Hypnosis session can retrain your mind to:

•Enhance your concentration and focus

•Increase your confidence

•Reduce anxiety and stress

•Achieve peak performance

•Remain poised in the most competitive situations

The first session consists of an intake and hypnosis to address your game. The intake portion involves answering any questions the client might have, and discussing the exact nature of the problem. While in hypnosis, the client will receive suggestions that will assist in promoting accelerated change. The client will also receive a recording of a hypnosis session to listen to for reinforcement, which can be downloaded onto a computer or an iPod.

The number of sessions needed, will vary, but on average 1-2 sessions will suffice. We at The NY Hypnosis Institute will support you as needed.

 

 

To Learn More or to Schedule a Session, Please Call

877-800-6443